Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Health Benefits of Lemon

March 07, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.20   Views: 683

Lemon juice is a refreshing health juice and comes from the family of citrus fruits. Lemon contains good amount of ascorbic acid which is very good for skin.


The health benefits of lemon are as follow-

1. Lemon contains good amount of vitamin C which is very good for skin. It deep cleanses and purifies the skin both when used topically and taken as health juice.

2. Vitamin C present in lemon helps in strengthening our body immune system and also helps in removing harmful effects of free radicals.

3. Lemon also contains good amount of iron which is very good for anemic patients. Vitamin C present in it further helps in iron absorption from food.

4. Lemon also contains good amount of potassium which is very good for body. It is required by the body for maintaining its electrolyte and water balance.

5. Lemon is very refreshing drink in summer, it helps in cooling down the body temperature increased by strong heat of sun in summer.

6. Lemon juice also helps in preventing heat stroke. It is also very good for digestive system.

7. It also helps in preventing constipation, indigestion, abdominal pain, stomach pain.

8. It is also very good for preventing respiratory problems. It also helps in preventing and curing cough, coryza and sore throat and bronchitis, lung inflammation.

9. It also helps in preventing various diseases by increasing our body immunity, by supplying adequate quantity of vitamins and antioxidants.

10. Lemon is also very good for skin and nourishes it with essential vitamins, protein and minerals.

Author: rekhas        
Posted Date: 03/08/2012    Points:1    

Very well summarized! Vitamin C in lemon is in plenty. It helps to get relief from gas, indigestion and also improves skin health!
Author: workaholic88        
Posted Date: 03/08/2012    Points:1    

These are very helpful facts. Yes, lemons are very healthy; good source of vitamin C.
Author: AJAY        
Posted Date: 03/09/2012    Points:2    

Nicely summed up the health benefits of lemon by the author. Really, health benefits of lemons are great as it contains essential vitamins and proteins.
Author: AJAY        
Posted Date: 03/09/2012    Points:2    

Very nice article.

Post Comment

Please Log In  to post comment

Related Resources

Health Benefits of Lemon Juice
Lemon juice is most refreshing and healthy drink ever. It contains all the essential nutrients our body needs for its healthy functioning.

Benefits of Health insurance.
health Insurance is most necessary things now days. Health Insurance is another service to get compensation of our medical expenditure.

Health Benefits of Sunlight.
This is my article on health benefits of sunlight. This article tells us about why sunlight is so essential for us.

Water and your health benefits
When it comes to having glowing spotless skin then water is our best friend. It not only makes our skin fresh and spotless but it also boosts up our energy level. Water and your health benefits

Benefits of the lemon
This article describes the innumerable benefits of the lemon. And how lemon is a very useful medicine.

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us