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Health Benefits of Lemon

March 07, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.20   Views: 587

Lemon juice is a refreshing health juice and comes from the family of citrus fruits. Lemon contains good amount of ascorbic acid which is very good for skin.

         

The health benefits of lemon are as follow-

1. Lemon contains good amount of vitamin C which is very good for skin. It deep cleanses and purifies the skin both when used topically and taken as health juice.

2. Vitamin C present in lemon helps in strengthening our body immune system and also helps in removing harmful effects of free radicals.

3. Lemon also contains good amount of iron which is very good for anemic patients. Vitamin C present in it further helps in iron absorption from food.

4. Lemon also contains good amount of potassium which is very good for body. It is required by the body for maintaining its electrolyte and water balance.

5. Lemon is very refreshing drink in summer, it helps in cooling down the body temperature increased by strong heat of sun in summer.

6. Lemon juice also helps in preventing heat stroke. It is also very good for digestive system.

7. It also helps in preventing constipation, indigestion, abdominal pain, stomach pain.

8. It is also very good for preventing respiratory problems. It also helps in preventing and curing cough, coryza and sore throat and bronchitis, lung inflammation.

9. It also helps in preventing various diseases by increasing our body immunity, by supplying adequate quantity of vitamins and antioxidants.

10. Lemon is also very good for skin and nourishes it with essential vitamins, protein and minerals.




Comment(s)
Author: rekhas        
Posted Date: 03/08/2012    Points:1    

Very well summarized! Vitamin C in lemon is in plenty. It helps to get relief from gas, indigestion and also improves skin health!
Author: workaholic88        
Posted Date: 03/08/2012    Points:1    

These are very helpful facts. Yes, lemons are very healthy; good source of vitamin C.
Author: AJAY        
Posted Date: 03/09/2012    Points:2    

Nicely summed up the health benefits of lemon by the author. Really, health benefits of lemons are great as it contains essential vitamins and proteins.
Author: AJAY        
Posted Date: 03/09/2012    Points:2    

Very nice article.

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