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Kickboxing for Fast Weight Loss

March 08, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.40   Views: 641

Learning cardio-kickboxing does not make you a fighter or a martial arts expert. However, it does help you burn many calories per hour. Of course, you do learn some basic kicks, punches, weaves and bobs that can come handy too!

         

A full body workout poses higher degree of challenge to your body and helps to burn more fat at a quicker pace. Hence, swimming, cardio-aerobics and kickboxing help you in strength training, endurance training and enhance your ability to focus too. Learning cardio-kickboxing does not make you a fighter or a martial arts expert. However, it does help you burn many calories per hour. Of course, you do learn some basic kicks, punches, weaves and bobs that can come handy too!

Benefits of Kickboxing

What happens when you join cardio kickboxing classes? You can burn 400 calories or more per hour, undergo endurance training, build body strength and stamina, get relief from tension, anxiety and stress and get a full body workout in 60 minutes. Of course, be prepared to sweat a lot. Hence, never forget to carry a bottle of water during your kickboxing class. The intensive kickboxing class helps you lose weight fast. The intensive kickboxing classes help you burn twice the amount of calories in 60 minutes.

Kickboxing Aerobics Classes for Weight Loss

If you attend kickboxing classes in your gym or any health club, they may usually offer the aerobics kickboxing version. This helps you to burn almost 400 to 600 calories per hour depending on your ability to move fast. If you take one or two classes consecutively, you can easily pick up the moves and routine without much hassle. The instructors use fast music and begin with some stretches, slow movements and the intensity builds gradually. The class ends with some stretching and breathing exercises. Certain kickboxing classes incorporate punching bags, shadowboxing techniques and other variations.

Does Kickboxing help in Weight Loss?

Weight loss results are visible only if you eat a healthy diet and exercise regularly. It is the same with kickboxing too. If you attend kickboxing cardio classes five days a week, eat healthy meals and do some other body workouts like swimming or running, you can burn several calories per week. If you calculate, a kickboxing class will help you burn 400 to 600 calories per hour. Add another indoor cycling lesson for 45 minutes to one hour and it will burn an additional 600 calories. Ideally, you will then burn 1200 or 1300 calories per day! Combine it with some healthy meals that are low in fat and high in protein. Voila! You will surely lose more weight than you anticipated.

Remember, kickboxing is not suitable for people who are pregnant, have any heart disease, medical condition and so on. Since it involves rapid movements, kicks and punches, it may be difficult for people with arthritis and joint aches. Always consult your doctor before beginning such cardio workouts.




Comment(s)
Author: Abhijit Bangal        
Posted Date: 04/07/2012    Points:2    

This is something I am reading for the first time. I had never read before about kickboxing. Great piece of information. I didn't know that kickboxing is used for weight loss too.

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