Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Kickboxing for Fast Weight Loss

March 08, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.40   Views: 731

Learning cardio-kickboxing does not make you a fighter or a martial arts expert. However, it does help you burn many calories per hour. Of course, you do learn some basic kicks, punches, weaves and bobs that can come handy too!


A full body workout poses higher degree of challenge to your body and helps to burn more fat at a quicker pace. Hence, swimming, cardio-aerobics and kickboxing help you in strength training, endurance training and enhance your ability to focus too. Learning cardio-kickboxing does not make you a fighter or a martial arts expert. However, it does help you burn many calories per hour. Of course, you do learn some basic kicks, punches, weaves and bobs that can come handy too!

Benefits of Kickboxing

What happens when you join cardio kickboxing classes? You can burn 400 calories or more per hour, undergo endurance training, build body strength and stamina, get relief from tension, anxiety and stress and get a full body workout in 60 minutes. Of course, be prepared to sweat a lot. Hence, never forget to carry a bottle of water during your kickboxing class. The intensive kickboxing class helps you lose weight fast. The intensive kickboxing classes help you burn twice the amount of calories in 60 minutes.

Kickboxing Aerobics Classes for Weight Loss

If you attend kickboxing classes in your gym or any health club, they may usually offer the aerobics kickboxing version. This helps you to burn almost 400 to 600 calories per hour depending on your ability to move fast. If you take one or two classes consecutively, you can easily pick up the moves and routine without much hassle. The instructors use fast music and begin with some stretches, slow movements and the intensity builds gradually. The class ends with some stretching and breathing exercises. Certain kickboxing classes incorporate punching bags, shadowboxing techniques and other variations.

Does Kickboxing help in Weight Loss?

Weight loss results are visible only if you eat a healthy diet and exercise regularly. It is the same with kickboxing too. If you attend kickboxing cardio classes five days a week, eat healthy meals and do some other body workouts like swimming or running, you can burn several calories per week. If you calculate, a kickboxing class will help you burn 400 to 600 calories per hour. Add another indoor cycling lesson for 45 minutes to one hour and it will burn an additional 600 calories. Ideally, you will then burn 1200 or 1300 calories per day! Combine it with some healthy meals that are low in fat and high in protein. Voila! You will surely lose more weight than you anticipated.

Remember, kickboxing is not suitable for people who are pregnant, have any heart disease, medical condition and so on. Since it involves rapid movements, kicks and punches, it may be difficult for people with arthritis and joint aches. Always consult your doctor before beginning such cardio workouts.

Author: Abhijit Bangal        
Posted Date: 04/07/2012    Points:2    

This is something I am reading for the first time. I had never read before about kickboxing. Great piece of information. I didn't know that kickboxing is used for weight loss too.

Post Comment

Please Log In  to post comment

Related Resources

Diet : Fast Weight Loss 5 Pounds in 1 Week
Want to lose weight 5 kg in one week? That is absolutely possible. A diet can be tricky and is not any fun. But if you eat this scheme, you will maintain the fine within one week and lose five pounds. In addition, during this week you something extra to move around, but it is not necessary if there is no time. As long as you keep this diet for 7 days, after you are satisfied on the balance stand.

Perform your Weight Loss Activities Fast
Seems like everyone these days has some fat loss tips they want to share with you.

Protein Shakes for Fast Weight Loss
Can protein shakes aid weight loss? If you rely solely on protein shakes, you may miss the health benefits of fruits, vegetables and whole foods. However, consume protein shakes for a snack and after a work out. Then it aids weight loss and helps to build muscle and lose body fat.

The Egg Diet for Fast Weight Loss
Fight the flab with eggs. Studies show that eggs do help to lose weight. Eggs have more protein and vitamin D. Use eggs with your food to beat the weight gain process! Here are a few tips.

Herbs and Weight Loss- Natural and Fast Weight Loss Guide
Weight loss is not an expensive process. You can use home remedies for weight loss. These include herbs and weight loss. You can find most of these weight loss herbs at home. You know rosemary, parsley, green tea and paprika. All these help to lose weight. Add them to your food and smoothies to lose weight naturally.

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us