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Health Benefits of Lemon Juice

March 12, 2012  by: Dr. Simran Kaur  Points: 12   Category: Health  Earning $0.20   Views: 592

Lemon juice is most refreshing and healthy drink ever. It contains all the essential nutrients our body needs for its healthy functioning.

         

The health benefits of lemon juice are as follow-

1. Lemon juice contains good amount of carbohydrates, proteins and vitamins. Therefore is good energy booster in case when your body needs instant boost of energy.

2. Lemon juice contains good amount of vitamin C, vitamin A and vitamin K which is very good for body.

3. Lemon juice contains good amount of magnesium and iron necessary for healthy functioning of body.

4. It also contains good amount of potassium, therefore, helps a lot in preventing electrolyte imbalance of body.

5. It also helps in preventing high blood pressure in case of hypertensive patients.

6. Potassium helps a lot in counteracting harmful effects of high level of sodium in blood and potassium is contained in good amount in lemon.

7. Lemon juice also contain good amount of phyto-nutrients and antioxidants which helps in preventing and counteracting free radical’s harmful effects.

8. Lemon juice helps a lot in giving a healthy glow to your skin by nourishing it with essential vitamins, minerals, proteins and carbohydrates.

9. Lemon juice is very helpful in preventing constipation and diarrhea, indigestion, respiratory problems and arthritis.

10. It also helps in preventing various inflammatory diseases of gastro-intestinal tract, skin, and respiratory tract of body.

11. It also helps in preventing and treating scurvy which is caused due to deficiency of vitamin C, which is contained in sufficient amount in it. It also helps in preventing various inflammatory diseases of teeth.

12. It also helps in strengthening the healthy functioning of white blood cells, lymph nodes and lymphatic glands.




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