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PASCHIMOTHAN ASANA

March 18, 2012  by: Mathi  Points: 12   Category: Health  Earning $0.35   Views: 564

This asana could be done in a dynamic manner and hence it can be repeated three to five minute.

         

PASCHIMOTHAN ASANA



(The Back stretching posture)

How to do it?





Lie flat on your back with arms parallel to the body and legs together.

Inhale deeply and stiffen your body.

Slowly raise your head and chest and assume a sitting posture. keeping the knees rigid and legs on the floor.

Now exhale and bend yourself if further until you are able to catch hold of your big toes.

Then slowly bend till your face rests on your knees.

Inhale and return to the sitting position and then be flat on your back with arms parallel to the body.

This asana could be done in a dynamic manner and hence it can be repeated three to five minute.


How to synchronize your breath ?



Lie flat on your back with arms parallel to the body and legs together.

Inhale deeply and stiffen your body.

Slowly raise your head and chest and assume a sitting posture. keeping the knees rigid and legs on the floor.

Now exhale and bend yourself if further until you are able to catch hold of your big toes.

Then slowly bend till your face rests on your knees.

Inhale and return to the sitting position and then be flat on your back with arms parallel to the body.

This asana could be done in a dynamic manner and hence it can be repeated three to five minute.


What are its benefits?



Brings flexibility to the spine. According to Yoga, the rigidly of spine is the symptoms of old age.

Hence flexibility of spine brings the qualities of youthfulness.

Corrects all disorders of the spine.

Brings relief to back-ache and back trouble.

Abdominal muscles and organs are toned up.

Removes all kinds of stomach troubles.

Improves digestive power and cures constipation.

This is good for persons having low blood pressure.

Removes excess fat from the stomach and hips.

Tones up the lumber region of the spine.

The solar plexus and the nervous system of the spine are gently stimulated and freed from congestion.

Renews vigor and vitality in sexual activity and removes disorders of the pancreas. The liver,gall bladder,kidneys ,Intestines,spleen and seminal secretions.

Prevents certain forms of ulcers.

The waists is reduced. the adipose tissue is removed from the stomech and thighs and thereby improves the physical personality.


This asana is particularly good for ladies for reducing any excess of fat and for developing a grateful figure.

Helps to increases the height if it is practiced at adolescent age.

Alternates muscular pains especially in the lumber and dorsal regions and the legs.

It is also advocated for controlling repeated hiccups and asthmatic attacks.

Improves general health considerably.

In what aspects to have auto - suggestion ?



Since there are innumerable benefits derived out of this asana it is preferable to choose one of the benefits according to one''s own need.

Persons desirous of developing a graceful figure may concentrate on this aspect. persons suffering from stomach disorders and constipation may repeat to themselves mentally while performing this asana that they are greatly relieved from stomach trouble.

It is suitable to all. However it brings beneficial results to ladies to have grateful figure and to the middle aged to improve their sex potentiality.

Are there any precautions?



This asana should not be performed by people with slipped discs and also people suffer from sciatica, chronic arthritis and sacral infections.





Comment(s)
Author: Paulose        
Posted Date: 03/23/2012    Points:2    

Thank you dear Mathi, for giving details about Asanas. They are very necessary in the modern lifestyle. We have to allot a few minutes to practice them so that we may be able to maintain our health in good condition. Thank you.

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