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March 26, 2012  by: Mathi  Points: 12   Category: Health  Earning $0.35   Views: 8071

Keeping one foot behind and another foot forward maintaining a distance of approximately one long stride between them.



(The Seman retention Posture )

How to do it ?

Stand erect.

Keeping one foot behind and another foot forward maintaining a distance of approximately one long stride between them.

Keep both your hands on your back.

Then bend the knee of right leg.

Bring your entire body towards the direction of right leg.

Touch your right toe with your head.

Keep your left leg straight without bending.

Stay in this posture as much time as you feel comfortable.

This is a dynamic posture.

You may repeat the same posture with alternative legs.

How to synchronize your breath ?

Exhale while bending body down.

Outer retention while touching the toe with head i.e. in the final posture.

If you want to stay in the same posture for long you may have normal breathing.

Inhale while coming to the standing position.

What are its benefits.?

It is an excellent Asana for toning up the sex centers.

Improves the sexual performance of the married person.

Promotes and prolong youth and postpones and delays old age.

Cures completely borderlines diabetes.

Helps to bring down the sugar levels in advanced diabetic patients.

This is the one of the best asanas to cure premature ejaculation and the thinness of seminal fluid.

It cures Insomnia,anemia,flatulence,abdominal pains and tendency to inguinal hernia.

It improves the tone of the entire body of both male and female.

On what aspects to have auto-suggestion?

Since it improves the sexual performance of the married man. He may repeat to himself mentally

while doing this asana as follows.

" My sexual performance is improving while doing this asana,

As it cures diabetes a person suffering from that disease may it repeat.

"I am getting cured of diabetes."

To whom its suitable?

Suitable to all.

It is particularly beneficial to married people and persons suffering from diabetes.

Are there any precautions?

In the earlier stage balancing the body may appear to be difficult,but this can be overcome gradually.


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