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Health Benefits of Grapes

April 02, 2012  by: Dr. Simran Kaur  Points: 12   Category: Health  Earning $0.20   Views: 605

Grapes are sweet health benefiting fruit eaten all over the world. Oil made from its seeds known as grapeseed oil also has lot of health benefits.


Grapes are sweet health benefiting fruit eaten all over the world. Oil made from its seeds known as grapeseed oil also has lot of health benefits.

Grapes have lot of health benefits which are as follow-

1. Grapes contain good amount of vitamins and minerals necessary for effectively running various functions of body. Although vitamins and minerals does not give energy on metabolism but they play a vital role in the healthy functioning of various system of body whether its central nervous system, digestive system, respiratory system, cardio-pulmonary system. Their dysfunction occurs in the absence of vital vitamins and minerals. And these vitamins and minerals are contained in good amount in grapes.

2. Grapes contain good amount of iron necessary for hemoglobin synthesis of red blood cells, therefore, is very good for anemic patients. It also contains manganese which is very good for muscular system of body. It also contains good amount of calcium, copper, zinc, potassium and magnesium. Potassium plays a very important role in maintaining electrolyte balance, water balance and effective transmission of nerve impulses.

3. Grapes also contain good amount of all the vitamins from vitamin B group. Grapes contains good amount of vitamin C needed by the body to fight against various disease causing agent and also helps in preventing various diseases. It helps in increasing our immunity against various diseases causing pathogens.

4. Grapes also contain good amount of vitamin A and various phyto-nutrients which have antioxidant properties needed for healthy functioning of body. These antioxidants help in eliminating free radical’s harmful effects and also help in eliminating various toxins from the body.

5. Grapeseed oil made from the grapes has lot of health benefits for skin. Fiber contained in the grapes help in preventing digestive problems and grapes being cholesterol free is very good for lowering cholesterol level of body and hence helping in preventing hypercholesterolemia.

Author: Joina        
Posted Date: 04/04/2012    Points:2    

Grapes are my favorite fruits. I like both the black and white grapes. These fruits are very healthy. I like to drink grape juice daily because it is very tasty.

This article helped me to get know about grapeseed oil. I haven't heard about this oil before. Is it available in super market?
Author: Dr. Simran Kaur        
Posted Date: 04/27/2012    Points:1    

Well you have to check it out there in your supermarket because things come to market on public demand.

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