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How to build self-esteem confidently?

April 02, 2012  by: AJAY  Points: 12   Category: Health  Earning $1.20   Views: 481

This article gives complete and up-to-date information on how to build self-esteem confidently. Useful tips on how to build self esteem is also included in the article. You will also get details about what is self-esteem, areas of your trouble, forming good opinion about yourself, forgiving yourself, doing exercise regularly, complimenting others etc.

         

What is self-esteem?

Self-esteem is a psychological term which means how you value yourself. If you have a good opinion about yourself then you have a high self-esteem but if you have bad opinion about your self then you have low self-esteem. Actually, self-esteem depends on several factors like how you fell about yourself, how others feel about yourselves, your surrounding conditions, your relation with your near and dear ones, jobs etc. Again, self-esteem can be further divided into two parts, that is low self-esteem and high self-esteem. Low self-esteem forces you to think negatively and you get surrounded with negatives thoughts and feelings and your level of confidence reduces to grass-foot level. While on the other hand, high self-esteem helps you to think about the positive side of your life and you reap huge benefits from the same. But the good point is that a person who is going through a phase of low self-esteem could revise his lifestyles and thus bring in a fresh breeze of air in his/her lifestyle. If you follow some simple and effective ways you could bring in that necessary change in your life. Before you take your golden steps towards building on a high self-esteem, you need to do these two things first:

1. Find the areas of your troubles

First, you need to think about what are the reasons for your problems. Is it some regular problems like problems with your spouse, problems with your loved ones, problems with your friends or it is some professional problems like problems with your boss, colleagues, monotonous job etc. Then you need to find out the solutions for yourself. Following some simple ways like having a good understanding with your spouse, meeting or speaking out to your old friends with whom you got separated could solve the regular problems. You can equally solve your profession problems by giving a deep thought for the root causes of those problems. I am sure if you make some positive adjustments you could also solve your profession problems.

2. Stay away from negative people

This has its own relevance and you should stay away from people who are negative in their thoughts and approach. Such people could only make you unhappy and sick and may even laugh and take a perverse delight to find you in humiliating conditions. Hence, take the essential step now to move away from this type of people and capitalize on building a healthy group, in and around you, so that you feel comfortable.

How to build self-esteem confidently

Now, after having done the above-mentioned two things you are ready to redress yourself and mentally prepared to do those things which are important to raise your self-esteem to a great height. Here is how you can do so by following some powerful tips:

Be spick and span

Much depends the way you dress up and present yourself to others. When you dress up properly if will give you enough confidence. Moreover, you need to follow healthy rules of cleanliness and hygiene and take daily bath with regular shaving. This will in turn help you with the flow of positive energy from inside. In this way, you will get rid of negative thoughts and you will be feel confident about yourself.

Form a good opinion about yourself

Forget about the past and live at the present. Yes, this holds crucial too. You need to forget about the hard times which you once had and make a fresh start. You need to think about all your positives. Think about your achievements, think about the good things that once happened in your life and brought you great joy and peace of mind. Tell yourself that still you can achieve those and find out how you could make your achievement and success large. Think more about your good qualities and less about your worst ones.

Learn to forgive yourself

Everyone make mistakes in his/her life. It is better to forgive yourself and forget about the mistakes which you once committed. Tell yourself that you are going to make-up for the losses by doing good deeds in your life in the future. In this way, you will get a new dimension in your life and of course a good cause to roll on in your life.

Do not try to be Mr. Perfect

You cannot be perfect since no one in his/her life is perfect. Human life is full of flaws and errors and you have to accept this fact. What is perfect in your eyes may not be perfect in the view of others. Hence, you should not give much thought to it and move on. Simply, it is good to nurture and have goals set for yourself which you would love to achieve in future.

Be the person you are

You are what you are. If anyone says that someone is better than you, do not ever compare yourself with others. It will also be important on your part not to try to be the other person. Because if you do so, you will lose your originality. Hence, have faith on yourself and on your ability and give your best.

Do exercise regularly

A healthy mind resides in a healthy body. Therefore, it is essential to do some kind of physical activity like yoga, jogging, free hand exercise regularly. It will keep you lighter and give you a mental peace which will definitely do a huge benefit to your self-esteem.

Do not give up

It is common that very often in your life you might come across failures. You need to remember that failure and success are the two sides of a coin. If you do not fail in life you will never learn. You might have heard the famous proverb which states that failure is the pillar of success. Hence, arise today and hoist your winning flag on your failures by striving harder for them.

Compliment others

It is a good idea to compliment others for their good deeds and it is a great tool to get instantly popular among your social groups. When you compliment others for their good deeds your social network will increase and you will never feel alone. This way you will give a huge boost to your self-esteem.

Reward yourself

Finally, reward yourself for every single success that you come across in your regular life. It will do a lot of good to your self-confidence. In this way, you will be able to restore faith on yourself and could even accomplish those difficult tasks which you once gave up. Finally, it is not only important to turn around your life style but it is also important to turn it around in time. What more, take your positive step today and generate the fantasy required to build on your self-esteem.




Comment(s)
Author: Joina        
Posted Date: 04/05/2012    Points:4    

Self esteem is crucial and is a cornerstone of a positive attitude towards living. It is very important because it affects how you think, act and even how you relate to other people. It allows you to live life to your potential. Low self esteem means poor confidence and that also causes negative thoughts which means that you are likely to give up easily rather than face challenges. In addition, it has a direct bearing on your happiness and wellbeing.

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