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live your life with full of energy everyday

May 24, 2010  by: Amanda  Points: 25   Category: Health  Earning $0.75   Views: 2059

In this article we will see how we can be full of energy everyday, which will help to do the work more efficiently.

         

To have max energy must think I sleep well at night but not too much ! because often it feels even more tired. Try to wake up to the end of a sleep cycle that lasts between 3 or 4 hours after the person ...

You also need a well balanced nutrition etc.. One must be well into his skin and play sports is advantageous as this will reduce the stress and relaxes well.
Also, a well-defined life cycle helps as well . For example, eating all the time at the same time, lie at the same time etc.. To not disturbed the body. (At the time change, you have not ever felt a little tired during the days before?)

Otherwise, to a maximum of energy in less than 5 minutes, we must have a strong will . Did you just want to be in shape to try and be toned.

If you got the dumps, you should ignore it and move you ass anyway, do what you must do, despite this lack of morale. If everything goes well he'll go. It should not take life and complain like "oh I'm gonna hurt ... it's hard ..." because if you say it, it does not work out and you will continue to go badly for your thoughts on the act inconcient. It's hard not to think when they go wrong are very bad, I know, so me what I do: I 'm to forget my unhappiness.

In conclusion, we have to move and not let go.

Otherwise, I think one thing that motivates me , makes me happy: a good time spent, a festival that is coming soon, something funny.

To keep in shape all the time (or almost), as I said above, we can act on the unconscious. Every morning waking up in you, believing in yourself again as hard as iron: "Today I'm fine, I'm at my best shape!" and you'll see little by little you will begin to be good every day.

Another technique that I just returned in memory : to make a pattern own (I think AC's called like that ... ).
Basically, whenever you feel super motivated, fit, and finally all those times when you feel like you'd be all the time you say 3 times a specific sentence in mind something specific and if you can hear, taste and smell something specific, too, is better.

So every time you want to be full of energy you've just put you in the same circumstances : thoughts, taste, smell, hearing, etc.. and the unconscious make you the same feeling. Have you ever been nostalgic listening to music? Or shape?




Comment(s)
Author: Somayaji        
Posted Date: 06/13/2010    Points:2    

It is a good article with experience.
Author: Kumaresh        
Posted Date: 08/14/2010    Points:1    

Morning walk is must to rejuvenate your energy!
Author: Aakash        
Posted Date: 08/21/2010    Points:1    

Nice tips have been shared well done.

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