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Benefits of Banana Shake

April 16, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.20   Views: 1302

Banana shake contains good amount of potassium, magnesium and phosphorus. Milk in banana shake suffices the protein and vitamin D need of your body.

         

We know that banana has lot of health benefits for our skin, mind and body. But we also know that milk has lot of health benefits for our health. Banana shake is the combination of health benefits of banana and milk both at one place.

The health benefits of banana shake are as follows-

1. Banana shake contains lot of proteins, minerals, vitamins and carbohydrates at one place. It is extremely nutritious.

2. Banana shake contains good amount of potassium, magnesium and phosphorus. Milk in banana shake suffices the protein and vitamin D need of your body.

3. Banana shake also contain good amount of calcium both from banana and milk, therefore is very beneficial for patients suffering from calcium deficiency.

4. Banana shake contain benefits of both banana and milk at one place. We know that banana has ever known for its benefits for skin just like the milk is known for its benefits for skin. Having banana shake in your diet nourish you with its skin benefiting nutrients.

5. Banana shake also contains good amount of antioxidants which increase our body immunity, diminish the health damaging effects of free radicals and strengthen body’s immune system.

6. Banana shake also contain good amount of B vitamins from the vitamin B complex series. It also contain good amount of vitamin A and beta carotene, which are very good for eyes.




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