Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Benefits of Mango Shake

April 16, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.15   Views: 7947

Mango shake contains good amount of iron, proteins and beta-carotene at one place, therefore is very beneficial for anemic patients and for those patients who have protein deficiency.

         

Mango shake is most delicious and yummy fruit drink liked by everyone. It is full of all the nutritive elements at one place. Mango shake is the combination of health benefits of mango and milk at one place. It has lot of health benefits.

The various health benefits of mango shake for health are as follow-

1. Mango shake contains good amount of iron, proteins and beta-carotene at one place, therefore is very beneficial for anemic patients and for those patients who have protein deficiency.

2. Mango shake is very good for gaining weight as it contains good amount of proteins necessary for building of cells. Antioxidants present in the mango shake help in removal of harsh chemicals from the body.

3. Beta-carotene present in the mango shake helps in curing various inflammatory, degenerative and infectious diseases. Vitamin A present in mango shake is very good for eyes, immune system, skin and bone’s efficient working and for their optimum health.

4. Vitamin D and calcium present in milk in mango shake helps in strengthening the bones by strengthening the matrix of bones. Phosphorus, potassium, carbohydrates, proteins and phyto-nutrients are present in good amount in mango shake which are very beneficial for body.




Comment(s)
Author: Joina        
Posted Date: 04/10/2015    Points:6    

Drinking mango shake in summer season is very tasty. Summer is here. As are the mangoes and there is plenty you can do with the luscious fruit. The king of fruits comes in many varieties and is consumed both when it is unripe and ripe. Unripe mango pieces with skin are used to make pickles. Grated mangoes are used in making pickles, salads, mango pachadi, fruit platters etc. Raw mango juice is a refreshing summer drink. Ripe mango juice is used to prepare lassi, shakes, smoothies, ice-creams, muffins and jams. Chopped or sliced mango pieces are added to breakfast bowl of cornflakes and oats along with other fruits. Mango pulp can be used as a topping for desserts.

Always pick mangoes without blemishes and with firm skin. Mango has high iron content and phenols high in antioxidants. They are the rich sources of Vitamins A and E. Mangoes are also high in calorie and carbohydrates.

Post Comment

Please Log In  to post comment

Related Resources



Mango Shake
Mango shake is a very popular beverage made by everyone in the summer season. This mango shake would be consumed and can be given to all the people of all ages.

Health Benefits of Mango
Mango is all favorite of everybody and yummy and taste delicious. It is eaten in different forms, some eat it raw whereas some make milk shake with it which is very nutritious and healthy.

Benefits of Banana Shake
Banana shake contains good amount of potassium, magnesium and phosphorus. Milk in banana shake suffices the protein and vitamin D need of your body.

benefits of drinking water
Drinking of water has several benefits to our health.

Benefits Of exercise
How Exercise keep us fit and what type of exercise is better for us?

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us