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Benefits of Mango Shake

April 16, 2012  by: Dr. Simran Kaur  Points: 8   Category: Health  Earning $0.15   Views: 8105

Mango shake contains good amount of iron, proteins and beta-carotene at one place, therefore is very beneficial for anemic patients and for those patients who have protein deficiency.


Mango shake is most delicious and yummy fruit drink liked by everyone. It is full of all the nutritive elements at one place. Mango shake is the combination of health benefits of mango and milk at one place. It has lot of health benefits.

The various health benefits of mango shake for health are as follow-

1. Mango shake contains good amount of iron, proteins and beta-carotene at one place, therefore is very beneficial for anemic patients and for those patients who have protein deficiency.

2. Mango shake is very good for gaining weight as it contains good amount of proteins necessary for building of cells. Antioxidants present in the mango shake help in removal of harsh chemicals from the body.

3. Beta-carotene present in the mango shake helps in curing various inflammatory, degenerative and infectious diseases. Vitamin A present in mango shake is very good for eyes, immune system, skin and bone’s efficient working and for their optimum health.

4. Vitamin D and calcium present in milk in mango shake helps in strengthening the bones by strengthening the matrix of bones. Phosphorus, potassium, carbohydrates, proteins and phyto-nutrients are present in good amount in mango shake which are very beneficial for body.

Author: Joina        
Posted Date: 04/10/2015    Points:6    

Drinking mango shake in summer season is very tasty. Summer is here. As are the mangoes and there is plenty you can do with the luscious fruit. The king of fruits comes in many varieties and is consumed both when it is unripe and ripe. Unripe mango pieces with skin are used to make pickles. Grated mangoes are used in making pickles, salads, mango pachadi, fruit platters etc. Raw mango juice is a refreshing summer drink. Ripe mango juice is used to prepare lassi, shakes, smoothies, ice-creams, muffins and jams. Chopped or sliced mango pieces are added to breakfast bowl of cornflakes and oats along with other fruits. Mango pulp can be used as a topping for desserts.

Always pick mangoes without blemishes and with firm skin. Mango has high iron content and phenols high in antioxidants. They are the rich sources of Vitamins A and E. Mangoes are also high in calorie and carbohydrates.

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