Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Be Healthy With Hasta Mudra

May 04, 2012  by: anil gupta  Points: 12   Category: Health  Earning $0.40   Views: 1794

Everyone knows that there are five elements in the universe. These are water, earth, air, fire and sky. Human body is part of universe so it is made with these five elements. Human brain is a puzzle till the day for scientists.


Be healthy with hasta mudra
Everyone knows that there are five elements in the universe. These are water, earth, air, fire and sky. Human body is part of universe so it is made with these five elements. Human brain is a puzzle till the day for scientists.

We used our hands to do work. But we are not aware with the hidden immense power for keeping is well and worthy. Acupressure is popular one therapy in these days. In this therapy hands and feet are used. One touch therapy is Mudra therapy.

In some health problems we have not need of any medicine. Our body is made of five elements viz. fire, air, sky, earth and water. Our thumb represent fire element and other fingers Index, Middle, Ring and last are representative of Air, Sky, Earth and water respectively.

Indian saints and scientist accepted it that some electromagnetic waves come out from the tips of our fingers. By twisting and pressing fingers and touching with thumbs one can balance five basic elements of body.

Position of hands is called mudra. Mudra is various. Some from these are: Gyan Mudra, Akash Mudra, Prithvi Mudra, Varun Mudra, Shunya Mudra, Surya Mudra, Pran Mudra, Apan Mudra, Ling Mudra, Shankha Mudra and Veetrag Mudra.

To get good benefits of Hast Mudras one must be follow some rules. These are:-
1. Mudras can be done any time and also in any posture. Although these are more useful to be done in lotus, diamond and simple cross legged positions, but these are no matter whether a person is walking speaking or doing any work.

2. Mudras should be dome with both hands but specific circumstances can be done only by one hand. Mudras made by left hand affect right potion of the body and right hand affect left side of the body.

3. Pressure in making mudra should be slighted. Extra fingers should be kept straight in easy way.

4. Mudras should be done for 45 minutes. If it is not possible it can be dome in pieces. These can also be done for twice in the morning and evening for about 15 minutes respectively. Time can be bounded according the intensity of illness. Application of mudra even for a while vibrates our minute nervous system and psychic centers.

5. Some Mudras should be done only the time of illness. After cure some mudras may be harmful. These are Shunya and Vayu mudra.

6. Some mudras can be done for more and more time like Pran mudra,Gyan mudra, Apane mudra and Prithvi mudra.

7. Shankh mudra. Pran mudra and Apan mudra can be done after the meals.

8. Some mudras affect at once like Shunya mudra and Apan mudra.

9. Mudra can be done with other therapy.

Some useful mudras

Gyan Mudra: It is helpful in curing brain problems. In this mudra the tip of index touches with the tip of thumbs with light pressure. Other fingers have to be straight easily.
Askash Mudra: It is helpful is curing heart problems. In the mudra the tips of middle finger touch with the tips of thumb with mild pressure. In this mudra other finger must have to be straight without stress.


No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources

Spinach -- Healthy Recipe
Spinach - How to prepare

Fats are essential for a healthy body
Fats have an important part to play in maintaining a healthy body and contrary to common belief should be a part of everyone's diet.

How To Lose Weight by Following a Healthy Lifestyle?
Here is an article on how to stick to a healthy lifestyle for reducing extra body weight.

Baby healthy
all parent wishes meant for a healthy child thus in a way it might be thought that healthy baby start with healthy parents.

why it is important to eat healthy food?
We all know that we must have healthy diet daily. I am writing this article on the topic why is eating healthy food so much important for each of us.

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us