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Vitamin B12 Health Benefits

May 21, 2012  by: Dr. Simran Kaur  Points: 12   Category: Health  Earning $0.10   Views: 597

Vitamin B12 has lot of health benefits. Vitamin B12 plays a very important role in the synthesis of red blood cells.


Vitamin B12 plays a very important role in maintaining health of your body in its optimum working condition. It has lot of health benefits . Vitamin B12 plays a very important role in the synthesis of red blood cells.

Vitamin B12 helps a lot in the repair, regeneration and development of red blood cells. It also helps in the synthesis, repair and development of DNA and RNA. It also helps in regeneration of skin cells and hair cells constantly to replace the old and damaged ones. It also helps in the repair of damaged tissues and also helps in the healing of wounds.

Vitamin B12 helps in maintaining good skin and hair health. It also helps in preventing heart diseases, stroke and cancer and various degenerative diseases. It also helps in preventing blood cholesterol level from rising to higher level. It also helps in detoxifying the body of excess homocystiene level.

Vitamin B12 also helps in the absorption of folic acid. In the absence of vitamin B12, folic acid does not get absorbed in body from food. Therefore, to have proper absorption of folic acid from food have vitamin B12 rich diet.

Vitamin B12 also helps in preventing insomnia, treating memory loss. It also helps in speeding up the transmission of impulses through neuron cells. It also helps in neutralizing the harmful effects of toxins and free radicals from body. It also helps treat anorexia nervosa, fatigue and stress. It improves the energy metabolism of body and helps burn calories and hence helps in weight loss.


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