Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Vitamin B12 Health Benefits

May 21, 2012  by: Dr. Simran Kaur  Points: 12   Category: Health  Earning $0.10   Views: 528

Vitamin B12 has lot of health benefits. Vitamin B12 plays a very important role in the synthesis of red blood cells.

         

Vitamin B12 plays a very important role in maintaining health of your body in its optimum working condition. It has lot of health benefits . Vitamin B12 plays a very important role in the synthesis of red blood cells.

Vitamin B12 helps a lot in the repair, regeneration and development of red blood cells. It also helps in the synthesis, repair and development of DNA and RNA. It also helps in regeneration of skin cells and hair cells constantly to replace the old and damaged ones. It also helps in the repair of damaged tissues and also helps in the healing of wounds.

Vitamin B12 helps in maintaining good skin and hair health. It also helps in preventing heart diseases, stroke and cancer and various degenerative diseases. It also helps in preventing blood cholesterol level from rising to higher level. It also helps in detoxifying the body of excess homocystiene level.

Vitamin B12 also helps in the absorption of folic acid. In the absence of vitamin B12, folic acid does not get absorbed in body from food. Therefore, to have proper absorption of folic acid from food have vitamin B12 rich diet.

Vitamin B12 also helps in preventing insomnia, treating memory loss. It also helps in speeding up the transmission of impulses through neuron cells. It also helps in neutralizing the harmful effects of toxins and free radicals from body. It also helps treat anorexia nervosa, fatigue and stress. It improves the energy metabolism of body and helps burn calories and hence helps in weight loss.




Comment(s)

No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources



Health Benefits, Symptoms of Deficiency and Overdose of Vitamin B3
Proper intake of niacin is even good for the nervous system and immune system in the body. It is good to have higher amount of vitamin B3 in diet if one suffers from obesity, overweight and high cholesterol issues.

Health Benefits of Vitamin D, Foods with Vitamin D and Dealing with Vitamin D Deficiency
Most vitamins are available in various food sources. One vitamin that is available in nature and is free- the sunlight or vitamin D. It has recently become an essential part of our diet and there is much written about various sources, health risks and benefits of Vitamin D.

Benefits of Health insurance.
health Insurance is most necessary things now days. Health Insurance is another service to get compensation of our medical expenditure.

Health Benefits of Sunlight.
This is my article on health benefits of sunlight. This article tells us about why sunlight is so essential for us.

Water and your health benefits
When it comes to having glowing spotless skin then water is our best friend. It not only makes our skin fresh and spotless but it also boosts up our energy level. Water and your health benefits

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us