Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

How to sleep well and feel refreshed?

June 03, 2012  by: deepa  Points: 12   Category: Health  Earning $0.10   Views: 604

A good sleep is very essential for a healthy body and mind. People who are sleep deprived are jittery and not able to perform well. Advice on how to get a good sleep is provided below.


Sleep is very essential to have a healthy body and mind. A person who sleeps well will not have any tensions or worries. A person who gives importance to worries will say goodbye to sleep. Therefore it is essential to wipe the mind clean before going to sleep. One can do this by writing a list about daily activities and striking out each one by dealing with any problems like nagging fear or anger. Problems can be dealt with by consulting others or offering a small prayer at night. A clean mind will help set in sleep and the body will relax properly. Thus a person will benefit from a restive sleep.

There are ways to induce sleep like drinking a glass of milk before going to sleep. However care should be taken to wash the mouth otherwise bacteria will destroy the enamel of the teeth. Drinks which contain caffeine should be strictly avoided if one desires sleep. Caffeine induces wakefulness and the person will not be able to sleep properly.

Natural herbs are good for inducing sleep. Natural herbs are sold in the form of supplements through online websites. It should be remembered that all herbs do not suit everybody, especially those with other health problems. Herbs which may be good for one can be quite dangerous to another. So, it is better to contact a skilled professional or herb expert before buying costly supplements and consuming them.

Hard work which involves physical exercise is a good sleep inducer. The body needs rest from work, but if a person does not work at all, the body will not require rest and therefore a person who lies on the couch all day and watches television or plays video games will not get good sleep.

A good sleep is very important to feel refreshed the next day. A person who wants to attend an important interview, exam or meeting has to try and relax the mind before sleeping. A calm sleep will restore the energy and the person will be energetic enough to face any challenges, the next day.


No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources

Some tips to get proper sleep at night
This article is regarding some tips on how we can get proper sleep at night.

Did you feel safe at home?
It is important that the fire alarm system installed in the house and security system is also recommended. Security systems, which are controlled by the distinguished company of security, are most effective. Read our article about the security of the system and find out why you can not afford not to have one. Home alarm could save your life and will save money on insurance - get it now!

Getting a Good Night's Sleep
Here are some tips on sleeping better. Sleep is an essential factor that is needed for sustaining the biological balance of body and mind.

Trip To Rajasthan - Express Your Style and Feel the Royal Essence
Rajasthan, the royal state of India invites millions of tourists to explore its popular attractions and hidden treasures. Rajasthan has tourism potential. People visit the state to see it proud forts and beautiful palaces.

Visit Historical Forts of Rajasthan to Feel the Legacy of the Royal Land
Rajasthan is one of the most favored tourism destinations in India. It is frequently visited by domestic and global tourists. People visit Rajasthan to explore the legacy of royal Rajasthan. It is famous for its historical forts and palaces that truly represent the galore of royalty of the bygone eras. Rajasthan is popularly called as land of kings and queens. The provinces of Rajasthan were ruled by the kings and queens.

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us