Login or Register

  Welcome: Guest

Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Patience is an effective yoga exercise

June 29, 2012  by: Paulose  Points: 20   Category: Health    Views: 721

Being patient is a powerful yoga exercise. Yes, it is an effective exercise for both mind and muscles. Unless you practice it daily, you cannot acquire the virtue of patience. Patience is a great yoga and is the most appreciated virtue.


Patience is a yoga exercise of muscles and mind. It needs to be practiced for a long time. Patience has to act immediately to be effective. Otherwise a burst of sudden reaction may lead to adverse results. Unless you have constant practice, by continuous and repeated exercises, you can never be patient.

Patience is a yoga for health

Practicing patience keeps you healthy. You lose your temper at traffic jams. When things go against your expectations or when you hear words not agreeable to your desire, you shout in anger. Your pressure jumps up and your heart pumps faster. Lack of patience takes toll on your health. Recent studies say that modern faster life is the main cause for the increase in cardiovascular diseases and strokes.

Learn the warning signs of impatience

Lack of patience can be noticed by your heart rates, sweating palms, or by your quickening breaths. Such event may help you identify and anticipate challenges of your patience.

Practice the yoga of patience

In the modern fast lifestyle, we are losing the great values of patience. Practicing the following tips may be hard and impractical in an emotional situation. But if you have the will to practice it, you can definitely achieve it.

1) Patience is a kind of muscular exercise. Repeated practice makes muscles strong. Patience also can be acquired by constant practice.

2) Today, everything is fast. Human life is running after the moving hands of the clock. Anxiety and anger grows, when you think of “What-next?”. Thought of future moves you away from what you are doing in the present. Only patience can perform activities successfully.

3) Grab some ready-hand humor to change the emotional situation. Humor always helps to change the mood and reduce tension. Try to find a funny situation around you.

4) Gardening helps greatly practice of patience. Do some simple exercises of gardening. Plant a flower seed and care for it till it blooms. Just watching a growing plant is a good hobby for practicing this exercise.

5) Read a book till the end, without skipping pages. Overcome your temptation of rushing fast.

6) Try to spend your time in relaxed settings. It may be involving in some social activities or conversing with your friends. Social interactions are a great antidote to time pressure. Being with others makes you happier and relaxed.

7) Impatience breaks out when you impose your ideas on others. Try to think of your position if others impose their ideas on you. Try practicing acceptance.

8) Most of the time, misunderstanding and hasty judgment makes you lose your temper. When you feel such a situation, just hold some water in your mouth and think for a moment.

Unger’s Bible Dictionary defines patience as a quality of calm and unruffled temper with which the good man bears the evils of life, whether they proceed from persons or things. Patience is an essential quality for a healthy life. It is an effective yoga exercise that can be acquired by constant practice.


No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources

Effective poses for asthenia yoga meditation
A good Astana personal trainer can offer a demanding fitness program to tone not only the body but the thoughts as well as the heart and soul as well. Weight loss or perhaps redistribution is achievable.

Seniors Should Consider Yoga as a Regular Exercise
One of the most rapidly developing segments from the yoga populace is of individuals aged fifty five and old. There tend to be more Seniors Yoga exercise classes, or comparable classes for example Ageless Yoga exercise, or Mild Yoga, than in the past, as aging seniors look with regard to safe methods to remain energetic, strong, as well as healthy.

Lose Weight in effective way and your lifestyle
This article will explain how can we loose weight in a effective way by changing or lifestyle and other factors. We will all the aspect by which we can loose weight.

Benefits Of exercise
How Exercise keep us fit and what type of exercise is better for us?

How Listening is Important for effective communication:?
Listening is one of the most important of communication

Latest Resources From The Same Category

Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.


Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us