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Best Weight Loss Diet Plan for Wedding

July 11, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.40   Views: 636

Wedding and weight loss seem to be popular today. You may be the bride or just attending a wedding. You intend to look your best but facing some weight issues. Well, here is a foolproof plan to help you lose weight fast. You can follow these tips to lose at least 3-5 pounds in a week if you are serious.

         

Are you looking for weight loss help before a wedding? You may be the bride, bridesmaid or simply attending a wedding. It is not a crime if you wish to look your best on such occasions. All these days you binged on snacks, fries, colas, junk food or unhealthy stuff. Now, you have a few pounds on you and want to get rid of the love handles fast. Well, it is not a problem at all. Here are some best weight loss tips and best weight loss diet that will help you lose weight fast.

Diets for Quick Weight Loss

Quick weight loss diet does not mean starvation or yo-yo diets. It also does not mean midnight sneak-peak into the refrigerator. A quick weight loss diet has lots of protein, fiber and is low on fat and carbohydrates. Go to a Vitamin Shoppe or health store. Pick up the muscle milk for women or the Eco Drink. The muscle milk has high protein and is low on carbohydrates and sugars. You can use it as a replacement for your unhealthy snack time.

Add more Protein for Weight Loss

Begin the day with 2 egg whites, 100 percent whole grain bread slice and a small apple. Milk and cereal has more sugar and carbohydrates so it is best to keep it away for now. Have low fat milk and reduce the number of coffees and colas in your daily consumption chart. It is best if you can totally skip the colas while on a weight loss diet. Add more protein by eating soy, tofu, cottage cheese, whole grains and eggs. Substitute regular starchy rice with quinoa or brown rice. Keep away from packages and canned foods. This means, anything in a box calls for weight gain. Hence, keep away from take-out menus and restaurants until you reach your weight loss goal.

Avoid Snack Binge and Eat Healthy

Keep an apple or a few carrots with a dip in your snack box. You can even use the fruit or vegetable platter in the stores. These are much healthier than oily and greasy doughnuts, chocolates or pastries. If you do crave for a sweet snack, look for yogurt bars. These are tasty and low in sugar, fat and have 6 grams of protein per bar.

Gym and Weight Loss

A rapid weight loss is not possible only with a best weight loss diet. You also have to be more active and need to exercise every day. Join a gym, take the lightweight classes, spinning class and do some cardio workouts. If you work out for 1.5 hours per day, you can surely see best results in a week’s time. Of course, you need to eat healthy too. Once you begin to exercise daily, there are higher chances of feeling hungrier too. Hence, carry a vitamin drink to replenish and drink plenty of water. Keep a small box of home-toasted unsalted nuts. Chewing a handful will keep you full for longer. This also prevents you from driving straight into a Mac Donald’s drive thru.

Eat at least two hours before going to bed. Do not keep awake until late at night. This increases the chances of midnight snack cravings. If you must eat something at night, have a glass of milk or two crackers with low fat cheese. Even a peanut butter toast will keep your tummy happy.

Use these tips for a rapid weight loss and you can surely lose weight fast. Remember to eat more fruits and vegetables for lunch and dinner. Eat more protein in your diet. Add more legumes, lentils, beans and whole grains. These add fiber and improve your metabolism that helps you lose weight fast. Good healthy diet, regular exercise and an active lifestyle can help you lose at least 3-5 pounds per week if you are serious.




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