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Health Benefits of Flaxseed

July 31, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.40   Views: 593

Flaxseed is available in India and is called Linseed and Alsi. Flaxseed is a wholesome nutrition station. It is a powerhouse of goodness. Consume flax everyday to fight depression, stress, cardiac risks, diabetes and for a glowing skin. Below are some health benefits of flaxseed.


Flaxseed is a natural laxative and is therapeutic. It is also a good source of Omega-3. You can buy flaxseed at any grocery or wholesale store like Wal-Mart, Costco and so on. You can also buy flaxseed in India if you ask for it as linseed and Alsi. Flaxseed is good for your brain and body. You can add it in fruit smoothies, cereal and fruit juices. It is a natural product, which cures constipation and improves metabolism.

Flaxseed and Cholesterol

Like Avocado, Flaxseed also helps to control the bad cholesterol in your body. Regular consumption of flaxseed reduces the LDL and triglycerides in your blood. As a result, your body eliminates bad fat. You will surely get a leaner look when you combine flaxseed in your meal and exercise regularly.

Flaxseed and Diabetes

For diabetics in US and other countries, there are several meal options, fruits and medications. In US, there are several health clubs and gym in every street and locality. However, in India, there is little awareness about benefits of exercise. We also have fewer options for fruits and meals for diabetic people. In such cases, consuming flaxseed with every meal can be quite healthy. Flaxseed has health benefits for diabetics. It helps to maintain a stable and right blood sugar levels. You can add flaxseed when you bake bread or simply add a spoonful of ground flaxseed to the bread and butter.

Flaxseed for Antioxidants

Antioxidants are good for clear skin and prevent cancer. Antioxidants also relieve constipation and excess body fat. This is why people consume green tea and eat more leafy vegetables, fruits and salads. Flaxseed is also a rich source of antioxidants. It decreases inflammations, controls blood sugar and hypertension and gives you a clear skin. You can eat a tablespoon of flax for three or four times a day. Along with this, you can also apply some flaxseed and honey paste for a clear skin.

Flaxseed for Heart and Depression

Flaxseed reduces cholesterol and as a result, it keeps your heart healthy too. Omega-3 and ALA in flaxseed help to keep the heart healthy and prevent any cardiac risks. These days, even kids all prey to cardiovascular diseases. Flaxseed is safe for kids, adults and seniors. The whole family can have some flaxseed for each meal. This will keep the whole family fit and healthy.

Other than this, flaxseed also helps to get rid of depression and mood swings. Flaxseed contains essential fatty acids that regulate the function of neurons in your brain. Flaxseed has DHA. This is good for pregnant women and those suffering from depression. Daily consumption of flaxseed can help you get rid of depression within four to eight weeks. Studies show definite and positive results. Many people suffering from depression tried and benefitted from flaxseed.

There are different ways to include flaxseed in your daily meals. Add them in the dough to make bread, cake or cookies. You can also add flaxseed to your granola bars and cereal. Flaxseed blends well with fruit and vegetables smoothies. You can also add flaxseed to yogurt and honey, to churn up a light and healthy desert. You can also add flax to your salads.

Consult your doctor and ask whether you can also try this nutritious remedy. Of course, flaxseed is good for people of all ages but if you have any allergies or follow any medication, always consult your doctor before making any changes to your diet.


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