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Simple tips for losing weight

August 13, 2012  by: SandeepSunnyJasrotia  Points: 15   Category: Health    Views: 863

That is - the most common recommendations for deprivation of excess weight that will ... With strong their limits you will receive only the depression.

         

The secrets to loose weight


Now...This day is your lucky day. That is - the most common recommendations for deprivation of excess weight, which will help you to feel happy and cheerful, and they do not need to use some unique things, order a meal or reading books. Recommendations dumping excess weight:

1. Get support. It is important to seek help from relatives and friends. If this is not achievable, otherwise Attached to the forums and chat rooms on the web.

2. If you are not able to give to exercise 30 minutes every day, break them into 3 parts of 10 minutes each. When you watch TV, go up while there is advertising, walking ten minutes while it is lunchtime, 10 minutes vigorous managing the house to your schedule.

3. Eat what you want, but try to keep under control the number of calories absorbed. You need to know how many calories absorb every day. As long as you lose more than the taking, you will lose weight.

4. Eat larger portions in the middle of the day, until your level of activity anymore.

5.. Do not limit yourself to excess. With strong their limits you only get a depression.

6. Eat at the time that is what you want! Do not torture yourself starvation. In those moments when your body goes into starvation mode, it starts to leave every calorie you consume.

7. Do not weigh yourself more than once a week. Multiple weighting will only hinder you, because that body weight changes during the day. A better buy a roulette wheel. You get much more real results that you are doing.

8. Try to raise the amount of protein in the body. Protein helps build muscles and muscles contribute to burning fat.

9. Eat more natural foods root vegetables, nuts, fruits, beans! This will help you feel more hearty in the day, and has few calories.

10. Set a feasible and small tasks. It is impossible to hope to lose 20 pounds in one month. Nevertheless, it is normal to hope to throw 2 kg per month. Or perhaps you will wonder no desire to have food sugar 1 week. No matter what task you choose, make sure that it is probable.

11. Keep a log of your results. Make a note out its tasks for the week. Write down what eating as exercise and that this can not be for you.

12. If for some exercise of what are doing, does not generate your pleasure, just choose otherwise. No need to choose what you are not satisfied.

13. Note that the key to lowering the weight to 80 percent of what you eat and 20 per cent depending on training.

Each time, keep in mind that the dumping of excess weight is not easy to see. But think about that for you is the most meaningful, a delicious dessert for a thousand calories or a handful of victims in order to achieve the task of less weight.

You can also see this article at wikinut - http://www.wikinut.com/simple-tips-for-losing-weight/3kbyxy5r/3vv10_tq/
Thanks...




Comment(s)
Author: Victor O        
Posted Date: 09/26/2012    Points:2    

Another point though hilarious to an exent, is to tighten your belt very well when you are about to eat.
I know the normal thing to do is loosen or unbuckle the belt, but so that you wouldn;t overeat the above proscedure is recommended
Author: Mohamadi Quadri        
Posted Date: 10/12/2012        

Nice and helpful article, on loosing weight.

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