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Best Remedies for Pregnancy Feet Swelling

August 13, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.35   Views: 691

Drink enough water to keep your body hydrated. Avoid foods that retain water in the body during pregnancy. This means, you should keep away from processed foods, and packaged meals. Oil foods also cause water retention. Hence, avoid oily foods during pregnancy.


If you are pregnant for the first time, you will have several questions and doubts. Maybe you forget to ask every doubt during your ob-gyn appointment. Hence, you trust the internet to help you. One such topic is swelling and pregnancy. Women often face edema in pregnancy. This is nothing but swelling hands and swelling feet during pregnancy. Relax; do not stress yourself if your hands and feet swell during pregnancy. It is very common and happens to all women.

Pregnancy and Swelling

Why do you have swollen feet during pregnancy? It is simple, your body tissues retain more water and hence, such water retention in body causes swelling hands and feet during pregnancy. Moreover, there is some weight gain and more pressure on the uterus, as the baby grows. Hence, you feel the swelling in ankles and feet. Soon after your labor, you will see that the leg swelling reduces and disappears. During summer, you tend to drink more water and you feel more swelling in legs and hands, during pregnancy.

Swollen Ankles Pregnancy

Swollen ankle during pregnancy is also due to edema. Water retention and increased body weight cause such swellings. You can get relief from swollen ankles and swollen feet during pregnancy. Take adequate rest during your activities. If you walk to exercise during pregnancy, take frequent breaks and stops. Similarly, do not sit or stand in one position for long time.

Pregnancy Feet Swelling

Wearing comfortable footwear can also provide relief for pregnancy feet swelling. Look for flat and closed footwear. If laces are troublesome, use footwear with Velcro straps or slip in sandals. During pregnancy, it is best to use less or no medication for swelling feet. You can use external remedies like light massage, soak your feet in bath salts and warm water and so on.

Aromatherapy and Pregnancy Feet Swelling

During pregnancy, you cannot take painkillers and pain soothing medication. However, you can use external organic gels and organic remedies for foot pain during pregnancy. Try some aromatherapy for pregnancy feet swelling. You can ask for aromatic oils and bath salts when you go for a pedicure and manicure. This will provide much relief for swollen hands and feet during pregnancy.

Water Therapy for Pregnancy Feet Swelling

Water walking and simple water exercises work well for relief from pregnancy feet swelling. You can walk in the warm water pool for a few minutes every day. Water or hydrotherapy is good for pregnant women. Many health clubs offer special time for pregnant women. During this time, the pool is open for pregnant women and other seniors who want to do some simple water exercises without disturbance.

Drink enough water to keep your body hydrated. Avoid foods that retain water in the body during pregnancy. This means, you should keep away from processed foods, and packaged meals. Oil foods also cause water retention. Hence, avoid oily foods during pregnancy. Drink beetroot juice or eat beets in your meals. This is a good ingredient for relief from cramps and fibroids during pregnancy. Wear comfortable footwear and clothing. Wear cotton socks and regularly measure your feet during pregnancy. The feet size fluctuates during pregnancy. Hence, wearing tight footwear can also cause pregnancy feet swelling.

Author: SandeepSunnyJasrotia        
Posted Date: 08/16/2012    Points:2    

Nice share...Useful info...I think drinking plenty of water during pregnancy helps the woman a lot..So,The woman should drink more water to avoid these types of complications...Thanks..

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