Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Best Remedies for Pregnancy Feet Swelling

August 13, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.35   Views: 556

Drink enough water to keep your body hydrated. Avoid foods that retain water in the body during pregnancy. This means, you should keep away from processed foods, and packaged meals. Oil foods also cause water retention. Hence, avoid oily foods during pregnancy.

         

If you are pregnant for the first time, you will have several questions and doubts. Maybe you forget to ask every doubt during your ob-gyn appointment. Hence, you trust the internet to help you. One such topic is swelling and pregnancy. Women often face edema in pregnancy. This is nothing but swelling hands and swelling feet during pregnancy. Relax; do not stress yourself if your hands and feet swell during pregnancy. It is very common and happens to all women.

Pregnancy and Swelling

Why do you have swollen feet during pregnancy? It is simple, your body tissues retain more water and hence, such water retention in body causes swelling hands and feet during pregnancy. Moreover, there is some weight gain and more pressure on the uterus, as the baby grows. Hence, you feel the swelling in ankles and feet. Soon after your labor, you will see that the leg swelling reduces and disappears. During summer, you tend to drink more water and you feel more swelling in legs and hands, during pregnancy.

Swollen Ankles Pregnancy

Swollen ankle during pregnancy is also due to edema. Water retention and increased body weight cause such swellings. You can get relief from swollen ankles and swollen feet during pregnancy. Take adequate rest during your activities. If you walk to exercise during pregnancy, take frequent breaks and stops. Similarly, do not sit or stand in one position for long time.

Pregnancy Feet Swelling

Wearing comfortable footwear can also provide relief for pregnancy feet swelling. Look for flat and closed footwear. If laces are troublesome, use footwear with Velcro straps or slip in sandals. During pregnancy, it is best to use less or no medication for swelling feet. You can use external remedies like light massage, soak your feet in bath salts and warm water and so on.

Aromatherapy and Pregnancy Feet Swelling

During pregnancy, you cannot take painkillers and pain soothing medication. However, you can use external organic gels and organic remedies for foot pain during pregnancy. Try some aromatherapy for pregnancy feet swelling. You can ask for aromatic oils and bath salts when you go for a pedicure and manicure. This will provide much relief for swollen hands and feet during pregnancy.

Water Therapy for Pregnancy Feet Swelling

Water walking and simple water exercises work well for relief from pregnancy feet swelling. You can walk in the warm water pool for a few minutes every day. Water or hydrotherapy is good for pregnant women. Many health clubs offer special time for pregnant women. During this time, the pool is open for pregnant women and other seniors who want to do some simple water exercises without disturbance.

Drink enough water to keep your body hydrated. Avoid foods that retain water in the body during pregnancy. This means, you should keep away from processed foods, and packaged meals. Oil foods also cause water retention. Hence, avoid oily foods during pregnancy. Drink beetroot juice or eat beets in your meals. This is a good ingredient for relief from cramps and fibroids during pregnancy. Wear comfortable footwear and clothing. Wear cotton socks and regularly measure your feet during pregnancy. The feet size fluctuates during pregnancy. Hence, wearing tight footwear can also cause pregnancy feet swelling.




Comment(s)
Author: SandeepSunnyJasrotia        
Posted Date: 08/16/2012    Points:2    

Nice share...Useful info...I think drinking plenty of water during pregnancy helps the woman a lot..So,The woman should drink more water to avoid these types of complications...Thanks..

Post Comment

Please Log In  to post comment

Related Resources



Tips for Colds and Burns home remedies
Colds and Sore throat are the commonest ailments. Burns, caused in the kitchen or due to contact with heated engines of vehicles are also fairly common and cause pain. Here are a few home remedies to combat them.

Natural Tips And Remedies For Stomach Pain.
We would sometimes suffer with stomach pain all of a sudden. And we may not get the exact reason for the unexpected pain.

Natural tips, Home remedies to avoid grey hair, and hair loss
Due to the stress, strain, and even pollution can harm your hair If you have grey hair this tips will help you reduce grey hair. If you use this oil you can restrict your hair from becoming grey. You can store all these oils and use regularly.

SILKY HAIR - Natural remedies for Silky and Healthy hair
Hair plays a vital role while describing beauty. Hairs are one of the greatest assets. Natural/ Home Remedies for Silky, Shiny and Healthy Hair.

Tips To Remove Tan On Skin - Home remedies/ Natural Remedies
Tan is the termed used for the darkening of the skin due to exposure to the sun for longer durations. This would darken the skin in the form of patches. Natural remedies to remove tan of sun exposure.

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us