Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Natural Home Remedies for Headaches

August 17, 2012  by: rekhas  Points: 12   Category: Health  Earning $0.60   Views: 734

We all suffer from headaches at one time or the other. This can be due to stress, work pressure, deadlines, tension and other problems. Here are some natural and home remedies for headaches and migraines.

         

Many people suffer from migraines and headaches. Causes of headaches can be stress, work overload, office tensions, family tensions, money problems and depression. Even kids face the problem of headaches. The cause of headaches for kids could also be study pressure, stress in school, peer pressure and social media. Whatever be the reason, more people prefer natural headache remedies. This is because natural remedies are safe and have fewer or no side effects. Using herbs and fresh ingredients for headache cures can be effective to cure the problem.

Natural Headache Remedies

Ginger is a good herbal remedy for headache and migraines. You can use ginger in food preparation or in beverages. Make ginger tea and consume it thrice a day. Add some ginger in buttermilk and drink it during the day or before going to bed at night. Ginger helps to cure headaches and even an effective cure for PMS in women.

Use an ice pack to relieve the headache. Keep the ice pack on your forehead and gently massage the eyes with the same pack. This will provide quick relief and reduces the headache. Sometimes, too much light can aggravate the headache. Sit in a dim lit but ventilated room without television. You can play some slow music or white noise in a minimal volume. Lie down for a while and relax. This will help to get relief from the headache. A breath of fresh air can also soothe the headache.

Home remedies Headache

A gentle head massage can cure headache. You can use some warm oil for the head massage. Leave the oil for some time and then take a lukewarm or cold shower. Using lavender bath salts or a herbal bath salt can also provide relief from headache.

Vitamin B2 and Vitamin D can also help to cure headaches and migraines. These vitamins make you feel energetic, reduce stress and relax the nerves. As a result, you have fewer headaches. With regular use of these vitamins, you can eliminate headaches in the future.

Lavender oil is an excellent headache cure. You can use a few drops of lavender oil in the bath or inhale the vapors of lavender to cure headache at home. Another home remedy for headache is peppermint oil. It helps to relieve migraines and tension headaches. Peppermint oil relaxes the nerves and eases tension. Basil is an important ingredient in pastas and pizzas. Did you know that Basil also cures headaches? You can use basil oil or fresh basil leaves for headache remedy.

Migraine and Herbal Treatments

Apart from basil and lavender, you can use feverfew, passion fruit and gink for curing headaches and migraines. Ginko not only cures headaches but also improves memory and makes you more alert. Cayenne pepper is also good for people who suffer from cluster headache. You can add cayenne pepper in food or find cayenne oil for head massage.

Headache Cures and Spa Treatments

Simple manicures, pedicures and head massages can help to get relief from headaches. You can find discount coupons for spas and manicures. Use them once a month for a relaxing massage. Even at home, you can blend a few herbs in the hair oil and massage well. Use a hot towel after applying hair oil. Almond oil along with a few herbs can help to find relief from headache and stress. It will also reduce your hair loss problem.

Foods can also help to soothe headaches and migraines. In fact, some foods trigger headaches. You should avoid high sodium and high carbohydrate foods for curing headaches. Flaxseed is rich in amino acids and Omega-3. You should consume few tablespoons of flaxseed everyday as a remedy for headaches. You can use ground flaxseed in smoothies, cereals or frozen yogurt. Flaxseed oil can also help to relieve headaches.




Comment(s)

No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources



Natural tips, Home remedies to avoid grey hair, and hair loss
Due to the stress, strain, and even pollution can harm your hair If you have grey hair this tips will help you reduce grey hair. If you use this oil you can restrict your hair from becoming grey. You can store all these oils and use regularly.

Tips To Remove Tan On Skin - Home remedies/ Natural Remedies
Tan is the termed used for the darkening of the skin due to exposure to the sun for longer durations. This would darken the skin in the form of patches. Natural remedies to remove tan of sun exposure.

Arthritis Natural Home Remedies
Arthritis isn't an original illness and citizens were treating it prior to artificial, allopathic medicines were obtainable. One of these house remedies for arthritis that has been about for hundreds of years is garlic! This is since garlic is superior at reduction bulge as well as irritation.

Best Home Remedy for Belly Fat-Natural Fat Burner Home Remedies
This article gives best tips for Home Remedy for Belly Fat-Natural Fat Burner Home Remedies. You do not need a health club or gym to lose weight and to get rid of body fat. Simple home remedies and cleansing diet can help to get rid of belly fat and love handles.

Treat Kidney Stone With Natural Home Remedies
Kidney stone has been a painful formation from the dawn of human life. Heredity plays an important role in this formation. They can be avoided and treated with some easy home remedies.

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us