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Benefits of Super foods for Energy and Good Health

August 17, 2012  by: rekhas  Points: 12   Category: Food & Drinks  Earning $0.30   Views: 485

Super foods need not be boring and tasteless. Cantaloupes, melons, citrus fruits, berries and green vegetables are all super foods. Egg whites with vegetables is a perfect super food for instant energy after your exercise. Eat these super foods daily and you will feel a burst of energy even with low calorie foods.

         

As we speak of super foods, you may conjure an image of boring and tasteless foods that are good for health. In that case, you are totally mistaken. Super foods are nothing but organic and fresh produce. Foods cultivated without using chemicals have more nutrition in them. Hence, we use the term super foods for them. These super foods include dairy products, greens, fruits and legumes.

Green Leafy Super foods

You can buy organic protein powder at Vitamin Shoppe. The store has leafy protein powder, which contains a mix of leafy greens. You can also make fresh smoothies with green leafy vegetables like spinach, kale and the like. Simply blend them with some carrots and a fruit to make a super food in no time at all. This gives you energy and helps to cleanse the toxins in the body.

Berries are Super Foods

Berries are all super foods. You can buy frozen organic berries at any wholesale or grocery store. You can refrigerate them and make a smoothie with a cup of frozen berries. Add a banana or some greens to make it more powerful. Berries are very good for your health. Regular consumption of different berries like strawberry, blackberries, blueberries and cranberries can reduce the risks of cancer, urinary infections and increase immunity in the body.

Green Vegetables Super foods

Green vegetables are also super foods. You can eat them in salads or stir fry with noodles or rice. Broccoli, cabbage, green beans, asparagus and spinach are all healthy and excellent sources of super foods. They are rich in protein, calcium and contain good carbohydrates. These help to reduce the body fat and help to lose weight naturally.

Sprouts and Legumes super foods

Legumes and sprouts are the best super foods too. They are best to cure constipation and a rich source of fiber. Legumes, sprouts and beans help to cleanse the colon and improve the metabolism. Hence, you do not feel sluggish and lazy. Sprouts give you instant energy and are good for muscle health. Add some sprouts to your meals as salads or in coleslaw.

Instead of eating oily and junk foods as snacks, eat sprouts or drink smoothies made of greens and frozen fruits. These will give you energy and eliminate stress. You can also prevent frequent headaches, nausea and migraines when you eat these super foods. These are all organic and natural foods. Hence, they contain very few calories but result in a lot of energy after consumption. Hence, you need not fear about weight gain and over consumption. Try these super foods and feel more energetic through the day.




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