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The Role of Antioxidants in Weight Loss

September 03, 2012  by: prithiviputra  Points: 8   Category: Health  Earning $0.10   Views: 616

Antioxidants go a long way in bringing about weight loss. This article gives a short account of the role of antioxidants in weight loss.


Antioxidants play a very vital role in weight loss. It is said that medical supervisors have highly recommended the intake of foods that are rich in antioxidants for bringing about weight loss. Although antioxidants have no direct effect on weight loss they are instrumental in helping the individual that consumes them to get an appropriate body weight. Antioxidants are capable of combining the nutrients well enough to burn fat within our body and get it out of the body through excreta. This is the active role played by antioxidants.

Antioxidants are capable of improving the mechanism of our body by activating its metabolism. If you lack sufficient energy in your body then you should think in terms of taking more foods that are laden with antioxidants. Thus antioxidants play the role of energizers too. Doctors and physical trainers thoroughly recommend antioxidants to reduce the fat content in the body.

Another great function of antioxidants is that they are able to distinguish between non-essential and essential fats. In other words they are capable of eliminating what are called non-essential fats form the body thereby helping essential fats to get converted into energy. Thus the energy levels in our body rise on account of the intake of antioxidant laden foods. It is always important to identify the foods that are rich in antioxidants.

Some of the foods that are laden with antioxidants include fruits and vegetables such as pinto beans, ginger, pepper, apricots, cloves, Brussels sprouts, soybeans, oats, kiwi fruits, oranges, plums and grapes. You would do well to consult your doctor to know more about the vegetables and fruits that are rich in antioxidants. It is important to take these foods along with your regular diet before embarking upon the idea of reducing your weight. Your physical trainer too can come to your help in this regard.


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