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Can Skipping Breakfast Help Weight Loss?

September 06, 2012  by: Paulose  Points: 15   Category: Food & Drinks    Views: 488

Modern lifestyle is very busy. People want to run around and do their morning chores in a hurry. They want to reduce their weight to maintain their health. Most of these people skip breakfast hoping to reduce weight.

         

Many people have a wrong notion that skipping food can reduce weight. Most of the people who go to offices in a hurry skip breakfast hoping that it would help their weight loss ambition. But studies say that skipping breakfast yields only a reverse effect. Researchers state that right morning breakfast actually boosts energy and even help you lose weight.

Morning breakfast is healthy

Eating a right breakfast is healthy. Morning breakfast is the most important meal of the day since it provides you with the energy and nutrients that lead to increased concentration and ability to work. It increases metabolism, provides energy for your body and brain and maintains your weight in the optimum level.

How can skipping breakfast increase your body weight?

1) Many people who have not eaten breakfast, go for snack foods that are high in fat and sugar. It is more dangerous.

2) After a long break, it is natural that body needs food to get ready for the day’s work. Breakfast provides the needed energy for the activities. It is actually breaking the fast when the body wakes up empty.

3) It has been proved that people who skip breakfast are unable to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided.

4) Dr. David Katz, associate professor of health and medicine at Yale University, in New Haven, Connecticut, says that if you go without eating and you wind up i front of a sumptuous spread you will eat more calories than you should have had all day long.

5) Researches have shown that skipping breakfast increases the risk of obesity 4-5 times, compared to others. A study at the University of Texas at El Paso has revealed that substantial breakfast eaters consumed an average of 100 fewer calories than when they skipped breakfast.

5)Skipping breakfast will results in secretion of more hormones that cause weight gain.

6) If you skip breakfast your blood sugar will go below the normal level and it will lead you Hypoglycemia that makes you crave more carbohydrates. This results in weight gain.

Morning breakfast is very essential for everyone. Skipping the breakfast cannot bring you weight loss if you aim at it. A healthy breakfast actually can help you in your weight maintenance.http://healthmad.com/weight-loss/can-skipping-breakfast-help-weight-loss/




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