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Crown the Egg as the Star Ingredient of Dishes

September 23, 2012  by: Paulose  Points: 15   Category: Food & Drinks    Views: 617

Eggs of birds, especially of chicken, have been known as the common food of man for millennia. It is treated as whole food containing more protein. Egg is hailed as the star ingredient of dishes.


Eggs are hailed as the star ingredient of dishes. It has been the popular staple dish in most of the cultures. Eggs of birds have been consumed by human beings since the dawn of human history from the jungle life to the civilized one of modern days. Today, egg occupies an important place in many of the dishes all over the world. It is an important ingredient of breakfast dishes. New and delicious recipes are coming out daily making egg dishes tastier.

Egg a favourite of modern lifestyle

Eggs are easily available everywhere and cheaper than most of the vegetarian and non-vegetarian dishes. Comparing to other things egg-dishes are extremely cheap and provide you more protein.

Health benefits of eggs

Eggs contain Omega-3, Vitamin D and E and many other essential nutrients. Eggs have a wide range of health benefits, containing 13 essential vitamins and minerals, high-quality protein and antioxidants. Since egg contains less saturated fat and 70 calories it supports weight maintenance. Researchers have stated that eating eggs daily is good for eyes and lowers the risk of developing cataracts. Although the egg yolk may not be helpful for some, eggs are generally taken as a nutrient whole food. Choline, contained in egg, is an important nutrient for the health of the brain, nervous system and cardiovascular functioning.

Star ingredient of breakfast and brunch

Recent surveys reveal that egg is the most liked ingredient of morning dishes. Taking a brunch, which is eaten as substitute for morning breakfast and noon lunch or eaten between them as one meal, has become fashion diet today. Egg is an inevitable dish of this brunch. Europeans and Americans use eggs as topping. Favorite meal time of many people includes eggs without fail. Scientists have revealed that eggs are the perfect morning food since they keep you awake by jumpstarting your brain at the cellular level, providing the required energy.

Egg used in different ways

Chicken eggs are widely used in many types of dishes. They can be used raw, boiled, baked, fried, scrambled, pickled, etc. They can be both sweet and savory. They are inevitable ingredient of baking. Flavor and taste of egg varies according to the preparations.

Crown the egg as the star ingredient of dishes

Egg is an important food, easily available and cheap. There is no wonder in crowning the egg as an inevitable and important star of ingredients.


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