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Benefits of Date fruits.

October 05, 2012  by: Hakimuddin  Points: 12   Category: Food & Drinks  Earning $0.40   Views: 716

Dates fruits are very easily available and good source of many minerals and vitamins. In this article you will find the health benefits of date fruits.


Dates nutrition facts

Dates are delicious dessert fruits with much needed minerals and energy to help you to stay fit and healthy. Dates grow on the palm tree belonging to the family of Arecaceae of the genus. The date tree is beliedved to have originated in the lands around the banks of Nile and Euphrates rivers . Date palm is now extensively cultivated for its edible fruit in warmer climates across all the continents. There are many varieties of date palm cultivated and some important varieties of date that are popular for their high quality are ‘ Amir Hajj’ , Saidy’, ‘Khadrawy’ and ‘ Medjool’.

Health benefits of dates

Dates are with impressive list essential nutrients, vitamins and minerals required for normal growth, development and overall well-being. Some benefits of dates are as follows:
1. Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly. Thus due to above qualities, dates are being used in breakfast during Ramadan months which is a holy month of Muslims.
2. The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. Date is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
3. Dates contain many healths benefiting flavonoid poly phenolic anti oxidants known as tannins, which have anti infective, anti inflammatory and anti hemorrhagic (prevent easy bleeding tendencies) properties.
4. Dates are a good source of Vitamin – A, which protects us from lung and oral cavity cancers.
5. Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide anti oxidant and protective light filtering functions. Thus, Dates offer protection against age related macular degeneration, especially in elderly populations.
6. Dates are an excellent source of iron determines the oxygen carrying capacity.
7. In addition, dates are good source of potassium. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure.
8. Dates are also rich in minerals like calcium, manganese, copper and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting and nerve impulse conduction. Copper is required in the production of red blood cell. Magnesium is essential for bone growth.
9. Further, the date fruit has adequate levels of B-complex group of vitamins as well as vitamin K.


So, dates are very good nutritious food which should be take every day. You should take 3-4 date every morning. If you have cold and cough problem , boil 3 date fruit with milk and drink this milk. Certainly you will feel better. You can purchase this fruit from every where in India and it is not very costly. So, try to use date fruit in your diet daily to get maximum benefits of this fruit.


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