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How to keeps your stomach fit

November 03, 2012  by: anil gupta  Points: 8   Category: Health  Earning $0.15   Views: 818

Gas, constipation, indigestion, is common stomach problem in these days. The root causes of these problems are our eating habits.

         

Gas, constipation, indigestion, is common stomach problem in these days. The root causes of these problems are our eating habits. Spices food, packed food, junk food is responsible for these problems. Indeed we are eating for our tongue not for health. The rich elements are too spoiled during cooking.
If you want precaution from these problems than you must be eat half of your diet as raw food. Raw food is rich source of fiber. Salad and sprouted grains is the best one. Try these recipes
Mix sprouti Bahar
Material
1. 2 bowels mixed sprouted pulse
2. 1onion properly chopped
3. 2 tomato, 1 Cucumber properly chopped
4. 3 service spoon groundnut
5. 1 lemon
6. 1 tsp black piper, White and black to taste, 1tsp roasted cumin seeds,
Recipe
Mixed sprouted pulse with other material. Add all spices and lemon juice. Your healthy,
tasty sprout mix is ready to serve. Enjoy it.


Peanut Mint
You needs
1. 1 Bowl roasted ground nuts
2. 1 onion, 1 1 Cucumber, 1 Toamoto,1 Carrot, 1 beat root, ½ bowl mint leaves, ½ bowl coriander leaves
3. White and black salt to taste, ½ tsp. roasted cumin seeds 1/2 tsp. black pepper powder, 2tsp vinegar
Recipe
Wash and chopped all vegetables. Mixed roasted ground nut. Add all spices and vinegar. Garnish it with mint and coriander leaves.




Comment(s)
Author: Abhijit Bangal        
Posted Date: 01/10/2013    Points:2    

It''s great to read an article from you Anil. These are good tips that you have mentioned. I liked the presentation of the article in the numbered format. Apart from some drawbacks, overall, it was a good effort on your part.

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