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Shore up Your Defence to Encounter Storm and Rain Diseases

November 13, 2012  by: Paulose  Points: 15   Category: Health    Views: 425

Superstorm Sandy in the west and Cyclone Nilam in the east have devastated the earth, causing great damages. They have almost retreated. But the aftermath effects are yet to follow. Diseases will spread at an epidemic speed. Precautionary measures have to be taken up to encounter them.

         

Superstorm Sandy has gone devastating the eastern part of America and killing scores of people. Tropical cyclone Nilam has crossed India’s southeastern coast, forcing thousands to flee their homes and claiming dozens of lives. Though they have left the lands, the aftereffects of their presence follow in these areas. It is time to tread with caution.

Storm and rain cause diseases

Storm and rain usually cause infections due to the changes in environmental conditions. Onset of Fall and monsoon naturally bring allergies. These natural havocs increase these probabilities adding diseases and problems. Problems such as stagnated water puddles, overflowing drainages, impure drinking water, etc. add chances of infections. A host of diseases such as cold, fever, flu, typhoid, malaria, gastro-intestinal infections, etc. are quite common after such occurrences. The weather conditions are conducive to the growth of a range of pathogens that cause diseases.

Encounter the aftermath effects of storm and rain

1) Treatment is very necessary to reduce diseases that spread during these seasons. In addition to treatment at symptoms of diseases, it is ideal to be forewarned and take preventive measures.

2) The first and foremost thing to do is boosting your immunization. Boosting natural immunity is the pre-programmed first line of defence which can eliminate and prevent pathogens from infections.

3) Overuse of antibiotics and exposure to hazardous chemicals may bring adverse results. They may cripple your natural immunity. You can build up your natural immunity with the help of herbs found in nature.

4) Defence with natural immunity is more essential for children who easily succumb to infections. It is unfortunate that the traditional methods of natural immunity are unrecognized or undervalued in these modern days.Immune system has be strengthened every time since it declines as you grow older.

5) Following a healthy lifestyle is the most important part of building up immunity. This can automatically build up the disease-fighting arsenal of the body. Foods that have antioxidants and immuno-modulatory nutrients can form your reliable defence force.

6) Traditional medicinal systems such as Ayurveda and TCM describe many nutrients that can boost immunity. Modern scientific studies also have confirmed their power of defence.

7) Teas made of herbs such as echinacea, astragalus, ashwagandha and eleuthero are good in building up immune power.

8) Vitamin C and D supplements can be much helpful to supply antioxidants and nutrients.

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