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Ayurveda for anxiety

December 04, 2012  by: Paulose  Points: 20   Category: Health    Views: 702

Generations of this century live in the age of anxiety. None of this modern world is free from anxiety. Most of the people suffer from chronic anxiety some kind of anxiety because of the modern lifestyle and food habits. They go for antidepressants which are not much helpful. Herbal remedies and alternative treatments are Ayurveda and other herbal remedies.


Anxiety is the inevitable disorder of the age of advanced technology. Symptoms of anxiety disorders include tension, worry, irritability, frustration, stress, depression, etc. Most of the people of modern age suffer from any one of these anxiety disorders. Modern fast-paced and selfish lifestyle tends to affect the natural rhythms of of our inner life. Modern lifestyle is moving away from the calming cycles of ancient satisfactory and faithful lifestyle. The quality of modern life is being diminished by the ever increasing fear which is often unrelated to any obvious cause. That is why most of the modern people suffer from the emotional illness called anxiety disorder.

Modern treatments to reduce anxiety

Modern health world rushes for antidepressants for immediate relief. IMS Health has reported that antidepressants are the second most prescribed drug in the U.S. Antidepressant drugs make the greatest business in the modern world. Studies reveal that Americans spend more than $12 billion a year for the antidepressant drugs to manage their anxiety disorders.

The World Health Organization states that depression is the fast growing leading cause of disability worldwide. The words of Hippocrates “You are what you eat” becomes true in modern anxiety disorders since scientists have found out that eating a fast food diet increases the risk for anxiety disorders by more than fifty percent.

Ayurveda for anxiety disorders

1) According to the ancient medical system Ayurveda, anxiety disorders are caused by the imbalance of the vata dosha which is the humor force that involves heart function, breathing and the mind.

2) Ayurveda says that anxiety is caused by excessive sensory stimulation, too much incoming information and an overloaded nervous system. Modern advanced technology and pollution affect the physical and mental balance greatly.

3) Ayurveda suggests balanced diet, yoga, meditation and massage therapy for treating anxiety disorders.

Ayurvedic herbs for anxiety disorders

1) Ayurveda suggests a lot of home remedies for anxiety disorders. Ashwagandha, well known for its relaxing effects on the nervous system, is a widely used herb in Ayurvedic medicine. It has numerous other important benefits also to boost immunity and natural health.

2) Nutmeg, which is a natural sedative, can calm down the nerves and help reducing heart palpitations and feelings of anxiety.

3) Herbs such as kava (piper methysticum), valerian, passionflower, etc. are also used by Ayurveda as herbal remedies for anxiety disorders.

Medical world is turning to ancient systems to reduce the side effects of drugs. Ayurveda treats anxiety disorders to yield holistic healing. Herbal remedies which have been is use for centuries have reliable results, though healing may be in a slow process.



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