Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Ayurveda for anxiety

December 04, 2012  by: Paulose  Points: 20   Category: Health    Views: 586

Generations of this century live in the age of anxiety. None of this modern world is free from anxiety. Most of the people suffer from chronic anxiety some kind of anxiety because of the modern lifestyle and food habits. They go for antidepressants which are not much helpful. Herbal remedies and alternative treatments are Ayurveda and other herbal remedies.

         

Anxiety is the inevitable disorder of the age of advanced technology. Symptoms of anxiety disorders include tension, worry, irritability, frustration, stress, depression, etc. Most of the people of modern age suffer from any one of these anxiety disorders. Modern fast-paced and selfish lifestyle tends to affect the natural rhythms of of our inner life. Modern lifestyle is moving away from the calming cycles of ancient satisfactory and faithful lifestyle. The quality of modern life is being diminished by the ever increasing fear which is often unrelated to any obvious cause. That is why most of the modern people suffer from the emotional illness called anxiety disorder.

Modern treatments to reduce anxiety

Modern health world rushes for antidepressants for immediate relief. IMS Health has reported that antidepressants are the second most prescribed drug in the U.S. Antidepressant drugs make the greatest business in the modern world. Studies reveal that Americans spend more than $12 billion a year for the antidepressant drugs to manage their anxiety disorders.

The World Health Organization states that depression is the fast growing leading cause of disability worldwide. The words of Hippocrates “You are what you eat” becomes true in modern anxiety disorders since scientists have found out that eating a fast food diet increases the risk for anxiety disorders by more than fifty percent.

Ayurveda for anxiety disorders

1) According to the ancient medical system Ayurveda, anxiety disorders are caused by the imbalance of the vata dosha which is the humor force that involves heart function, breathing and the mind.

2) Ayurveda says that anxiety is caused by excessive sensory stimulation, too much incoming information and an overloaded nervous system. Modern advanced technology and pollution affect the physical and mental balance greatly.

3) Ayurveda suggests balanced diet, yoga, meditation and massage therapy for treating anxiety disorders.

Ayurvedic herbs for anxiety disorders

1) Ayurveda suggests a lot of home remedies for anxiety disorders. Ashwagandha, well known for its relaxing effects on the nervous system, is a widely used herb in Ayurvedic medicine. It has numerous other important benefits also to boost immunity and natural health.

2) Nutmeg, which is a natural sedative, can calm down the nerves and help reducing heart palpitations and feelings of anxiety.

3) Herbs such as kava (piper methysticum), valerian, passionflower, etc. are also used by Ayurveda as herbal remedies for anxiety disorders.

Medical world is turning to ancient systems to reduce the side effects of drugs. Ayurveda treats anxiety disorders to yield holistic healing. Herbal remedies which have been is use for centuries have reliable results, though healing may be in a slow process.

http://healthmad.com/mental-health/ayurvedic-remedies-for-anxiety-disord...




Comment(s)

No response found. Be the first to respond to this post

Post Comment

Please Log In  to post comment

Related Resources



Tips for Handling Anxiety
Here are some tips for Handling Anxiety. People often feel anxious about anything and everything

Causes Anxiety Attacks in Children
Concern for children and adults is a common, healthy emotions felt in response to numerous stimuli. But when the stress is frequent, unreasonable and difficult, can be regarded as a disorder. Bouts of anxiety attacks can close the child routine that affects their work at school and at home, although it is largely safe, anxiety attacks can change the child's life.

Student's Common Health Problem about Worrying and Anxiety
A common health problem about students is all about worrying and anxiety. Here are my five simple tips on how to overcome them.

common types of anxiety
Fear is a negative emotion and a response to a known danger. It is a specific reaction against pain, any danger or any threat. It is a protective mechanism whereas anxiety is a fear to an unknown danger, fear of unknown reason. Anxiety will make a person worried, tensed, and obsessed to normal things or situations which are really not dangerous. Anxiety sometimes make you more attentive, more alert to cope up with the situation but when it becomes excessive it may make you confused,shy,panic an

One Week Anxiety Disorder of the Body
You totally can discharge through Social Stress also anxiety action by phase - naturally. Determine today to be credulous the 1st measures and make it transpire.

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us