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Auto Suggestion and Creativity

December 10, 2012  by: ushakiran  Points: 12   Category: Health  Earning $0.40   Views: 588

. Auto suggestion helps in commanding the sub conscious to suit to your advantages. It fortifies your mental abilities and also help you become mentally strong

         

What is auto suggestion?



Auto suggestion basically refers to the practice of administering suggestions to oneself to be able to communicate and influence the activities of the subconscious mind. Autosuggestion is a form of self-hypnosis developed by the French psychologist Emile Coue in the late 19th century and now being used extensively to get better performance - in simple language once you have made up your mind to do something you will do it no matter what!

According to many educationists auto suggestion and positive thinking help increase one's creativity, boost one's self esteem and also overcome addictions...Mind power is immense and it can overcome any kind of mental block and obstacles. So it is important that we cultivate the habit of listening to our inner self.

How does it work?



Most of the time we waste our mind power on unnecessary things instead of concentrating on getting out of it , what is actually beneficial to us as individuals. For example a habit like smoking or excessive drinking becomes an addiction and people find that they are unable to get out of it even after trying. But the question is have they tried to break the habit the right way ? We will see that they have not and that’s precisely why they have not succeeded. This is with regard to breaking certain habits that are harmful for our health.

Similarly, mental blocks often stop an individual from growing and performing to his optimal level and this is where auto suggestions, also called introspection helps...Of course introspection is only a step in the right direction . Auto suggestion helps in commanding the sub conscious to suit to your advantages. It fortifies your mental abilities and also help you become mentally strong.

Self analysis too would come under the same category since they all have their base in introspection .. can help in many ways, all that is required is to fine tune it so that it becomes easy for us to get into the habit of doing it easily without having to think about it..The main purpose of auto suggestion is to erase any mental blocks so that we are clear about what our visions besides many other things...Dreams are very important in life , because without dreams we would not have a vision



Being Focused



You certainly cannot depend on your eyes when your imagination is out of focus. Being certain of your mind and your intentions with regard to any task creates clarity and releases any barriers that may come in the way of your success This is what focus is all about. Staying focused in life is very essential and remaining focused in spite of adversities is even more important , that’s when your mental strength gets tested.
Trying to visualize the outcomes of an action soars your imagination and spurs you to do better. How you view your day and days activities and what mental picture you hold for it determines the outcome you will create. Once you are set, all that is required is to remain focused and work towards it and you will reap the benefits.

One must always remember that any creative idea that we have comes from within and also from what we have observed and imbibed in life. It is an amalgamation of these two that brings out something new when you create something of your own. The quality of this creation however depends entirely on your commitment and power of imagination. If you have visualized right and carried it through, there is no way things can go wrong.

Let Go



Never hold back where creativity is concerned, experiment and free your mind and open up your soul to savor each moment of life. As you become more sensitive and aware of your surroundings, your self and others around you, your creativity grows..

When there are too many thoughts going through your mind, try to organised your mind so that there is no clutter. Sit in a peaceful quiet corner and analyse all that is going through your mind and take each of the issues one at a time and try to find a solution as to why it is bothering you, and what remedial measures you can take to put an end to it ? once you have tackled the issues , you are free of tension.

This is an important technique that is now being adapted by many executives since they have far too many things to deal with at a time. Once they relieve stress and organize their mind it becomes much easier to deal with all the pending issues.

You have to remember that there are failures in life and one should be able to tackle that without becoming emotionally disturbed. The best thing to do is to analyse the failure itself and try to find why it happened, this helps you perform better in the future. Either way it is a good idea to mentally free yourself once in a while of all worries and pending issues and think afresh, you may end up finding new ideas that may also be a solution to your old worries !




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