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Tips to control stress and depression
January 24, 2013 by:
Abhijit Bangal Points: 12
Stress and depression have become the common words today. Is there any way to fight these household problems? Read on.
Stress and depression have become common words these days. When on one hand technology is advancing, that should contribute to our lives becoming easier. Communication, life-style and many other things have become a lot easier than the past. However, that hasnâ€™t translated in the life becoming happy moments. Technology couldnâ€™t work in reducing the human stress. But, still you can live a life free of stress with these simple but effective tips.
Stop thinking about those things
First of all, you need to stop thinking about the things that are troubling you. Yes, it is very easy to say this than implementing it in real life, but that is equally necessary. If thinking were to solve problems, everyone would have become a thinker. Well, jokes apart but you really need to seriously concentrate on other things than your own self. Just give it a try once and you will realize that you would easily be successful in making your life far better.
Keep yourself busy
Stress or no stress; depression or no depression, it is all in the minds. The more you think of it, the more it will engulf you from all sides. One way out of this, is to keep yourself busy. If your mind is engaged in other activities, you will forget what pains you. Do a conscious effort. Do not cheat at all. If you are making others believe that you are trying to keep yourself busy but you are the thoughts still remain at the back of your mind, you will hardly come out of it. Be honest. After all, you are doing it for your own self.
Spend time with family and friends
Do spend as much time with your friends and your family. These are the best people who can help you come out of the stress. Try to talk about things other than your own problems. Speak about their, instead. They will be more willing to speak about themselves. Get involved in their thoughts and show your curiosity in knowing more about their latest happenings in their lives.
Always speak positively when you are amongst your friends. Try to help them as far as you can. That will give you some work and your mind will be dieverted.
Listen to music
Music has been enjoyed since generations and ages. Even the kings and emperors were fond of listening to music. Listening to music does not necessarily mean that you have to listen to music from films only. There are lot of other kinds of music that can give you pleasure. Listening to classical music can take you in a totally new and different world. Devotional music also helps. Listen to devotional songs. Thereâ€™s a lot of philosophical meaning explained. It will easily touch your soul.
Nurture a hobby
Are you already nurturing a hobby that you have deserted due to your heavy work, stress and depression? Then it is the right time to give it a call back. There are many people who love painting, writing creative stuff, composing poems, etc. If you arenâ€™t doing any of these things, on the contrary, it is a better time to start learning something new. Try out learning to play any musical instrument. The time you pass in learning this will be memorable moments for you.
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