Login or Register

  Welcome: Guest


Home >> Article >> Lifestyle >> Health >> Post New Article Bookmark and Share

Health Benefits of Sapodilla Fruit

March 12, 2013  by: Dr. Simran Kaur  Points: 12   Category: Health  Earning $0.60   Views: 979

Sapodilla fruit also known as ''''Chiku fruit'''' in India is very sweet in taste and provides body with lot of health benefits. Sapodilla fruit contains most of the essential vitamins and minerals needed by the body and hence therefore, is very beneficial for health of body.

         

Sapodilla fruit is very beneficial for body as it contains all the essential vitamins, minerals, carbohydrates and fiber, all of which are very important nutrients required by the body. The important and main health benefits of Sapodilla fruit or you can say chiku fruit are as follow-

1. Sapodilla fruit contain good amount of fiber, therefore, is very good for those people who suffer from constipation and wants to lose weight as the fiber containing fruit or vegetables helps in removing constipation by helping the gastro-intestinal tract in digestion and hence, in this way improve digestion. Fiber rich diet you all know always help in weight loss and sapodilla fruit contain fiber in good amount.

2. Sapodilla fruit contain good amount of calories and hence helps in replenishing energy need of your body for running various body functions healthy way.

3. Sapodilla fruit is very good for preventing cataract as the vitamin A present in it helps in improving eye sight and hence helps in preventing vision loss. Sapodilla fruit also helps in effective functioning of various mucous membranes and therefore, helps in preventing various ulcers of gastrointestinal tract. Sapodilla fruit also helps in making your skin healthy and smooth.

4. Sapodilla fruit is very good for preventing and curing iron deficiency anemia as the iron mineral present in it helps in replenishing the need of iron mineral required by the body as it contains good amount of iron mineral in it along with other nutrients.

5. Sapodilla fruit helps in preventing various kinds of infections and inflammatory diseases due to the presence of good amount of antioxidants in it which helps in preventing and curing various inflammatory and infectious diseases.

6. Sapodilla fruit has many medicinal properties like it helps in preventing and curing diarrhoea, it also helps in preventing excessive haemorrhage and also helps in preventing haemorrhoids due to the presence of antioxidant named â?~tanninâ?T present in it which has anti-microbial and anti-viral and anti-haemorrhagic properties which helps in preventing and curing various diseases.

7. Sapodilla fruit contain good amount of mineral named copper which helps in healthy functioning of red blood cells and also helps in decreasing cholesterol. Sapodilla fruit also helps in preventing and curing immature graying of hairs due to the presence of copper in it which gives hairs their natural colour.

8. Sapodilla fruit helps in boosting memory and improves concentration in work and sharpens the learning skills of minds of children by providing mineral potassium which is very important and necessary for healthy functioning of brain.

9. Sapodilla also contains good amount of other vitamins like folate and niacin required for the healthy functioning of body along with providing various other health benefits. It also contains good amount of vitamin C in it in adequate amount.




Comment(s)
Author: Abhijit Bangal        
Posted Date: 03/17/2013    Points:2    

But if I am not wrong, sapodilla is that fruit that contains the highest amount of sugar, more than even a mango. So, I had heard that diabetic patients are advised not to consume the fruit at all or in a very small amount. Please correct me if I am wrong.
Author: Dr. Simran Kaur        
Posted Date: 05/06/2013    Points:3    

Abhijit Bangal sapodilla fruit has very low glyceamic index. First read the articles on definition of glyceamic index, then you would know what is the difference between word 'sugar' and 'glyceamic index'. To correct you Abhijit Bangal, the fruits with low glycaemic index although being sweet in taste does not increase blood glucose level.
Author: Dr. Simran Kaur        
Posted Date: 05/06/2013    Points:3    

Abhijit Bangal sapodilla fruit has very low glyceamic index. First read the articles on definition of glyceamic index, then you would know what is the difference between word 'sugar' and 'glyceamic index'. To correct you Abhijit Bangal, the fruits with low glycaemic index although being sweet in taste does not increase blood glucose level.
Author: Joina        
Posted Date: 08/12/2015    Points:3    

Sapodilla is my favorite fruit. Drinking sapodilla juice is very tasty. This fruit is high in fibre content. It contains important vitamins like Vitamin A and Vitamin C.The leaves of this plant can be used to treat inflammatory diseases. This fruit is extremely valuable in stopping the loss of blood. The simple sugars in the fruit rejuvenate the body with natural energy.

Post Comment

Please Log In  to post comment

Related Resources



Ten Health Benefits of Lord Vinayaka's Favorite Fruit
Wood apple is the propitiated offering of the Hindu Elephant-headed God, Lord Vinayaka. The season for this fruit of great medicinal values starts in India in the month of October and will be available up to March.

Benefits of Health insurance.
health Insurance is most necessary things now days. Health Insurance is another service to get compensation of our medical expenditure.

Health Benefits of Sunlight.
This is my article on health benefits of sunlight. This article tells us about why sunlight is so essential for us.

Water and your health benefits
When it comes to having glowing spotless skin then water is our best friend. It not only makes our skin fresh and spotless but it also boosts up our energy level. Water and your health benefits

The Holy Basil(Tulsi)-Elixir of life: Health benefits of Basil/Tulsi
Tulsi or Basil plant is commonly seen in many households. The articles decribes some health benefits of the Tulsi or Basil plant.

Latest Resources From The Same Category



Mouth Ulcer Disease
This article gives you some brief explanation about a disease called mouth ulcer.

Easy Availability of These Facilities, have Made People house of Disease
Earlier, it was concluded by medical scientists that people get health deterioration, out of lack of health facilities. Keeping that in mind, they were provided with health facilities. But, now such shocking medical statistics, come forward; from which, medical scientists comes on conclusion that some health facilities, instead of solving health problems; have created much worse, new health problems.

Avoid alcohol for a healthy life
Drinking alcohol is not good for our body. But the number of heavy drinkers are increasing day by day. This is an article which explains how intake of alcohol badly affect the people.

Hyponatremia: a serious sodium deficiency
Hyponatremia is a silent but a serious diseases that occurs because of sodium deficiency. Here I explain the reasons, symptoms and preventing methods of this disease. Three categories of this disease is also given here.

Top ten food for the health of women
Women are physically weak. They need healthy and nutrient food items in each stages of their life. This article explains about top ten healthy food items that are very necessary for women to live healthy.

 

Top Performers     Top Contributors     Share and Earn     Terms of Service    Privacy Policy     Contact Us