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Beat the heat this summer with these tips
March 27, 2013 by:
Abhijit Bangal Points: 12
Here are some tips to beat the heat this summer and keep yourself hydrated all day long.
The summer days have already started in India and according to the weathermen, the days are going to be full of heat. Well, that is already making us sweat. The need of the hour is to have things that will beat the heat and keep us hydrated. The heat is settling down and it is becoming difficult to venture out during the day time. The sun is throwing out heat which is becoming unbearable as each day passes by.
It is vital that the body is always kept hydrated. The human body is always in the process of replacing the damaged cells. That is why it is important such foods are consumed that will higher levels of nutrients. Here are some tips which you can have a look at to make your summer a cool affair.
The first look at an avocado might not be too encouraging. However, the healthy gems stock up potassium. Apart from that, avocadoes also contain fiber and fats. That makes it possible to hold on to water in the body. The other upside of avocadoes is that it is known to fight diabetes well and also control the levels of cholesterol.
Including avocadoes in your meals everyday is also a good idea. Or you can make salad from avocadoes too.
One of the best sources of antioxidants happens to be pomegranates. They can wonderfully hydrate your body before you know. And yes, do not forget that they also are the polyphenols. Pomegranates can hydrate the body faster and better. That is why they should be a part of your life at least during the hot summer days.
Pomegranates even have the ability to prevent damaged caused by the hot sun. it is best to include pomegranates in the breakfast, so that they get consumed right at the start of the day.
Cucumbers are by and large made up of water. So, consuming cucumbers during summer can help you hydrate fast and effectively. The good thing about a cucumber is that they can keep you hydrated for a longer period of time. Moreover, cucumbers are surprisingly low in calories.
That is not all. Cucumbers are a brilliant source of silica. Silica is a mineral, which adds to the potency of connective tissues. Whenever eating cucumber, never peel them off. Actually, it is a might good source of vitamin A, C as well as folic acid.
Mangoes work best on parch and dry skin. So, the next time you feel that you have a parched skin, just eat a mango. Mango is a reservoir of various vitamins as well as minerals. It is especially rich in vitamin A. This vitamin helps in normalizing the production as well as the lives of skin cells. And here is a secret for those who are suffering from acne.
Mango is an excellent remedy to fight acne. When there is a lot of acne, there is an extra production of the cells in the body, especially on the outer layer of the skin. Biologically speaking these are dead cells. If mango is used as a dietary supplement, it can cut down on the overproduction of these skin cells.
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