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How To Avoid And Get Rid Of Procrastination

May 10, 2013  by: Writer013  Points: 12   Category: Others  Earning $0.40   Views: 1334

Procrastination explained, why does it happens and what we can do to get rid of it.


Most of us have heard of the proverb that says Procrastination is the thief of time.
Throughout our lives, many of us have been found guilty of indulging in such harmful and behavior that is not at all productive. In fact, you will see people who insist on delaying things, putting off critical decisions, postponing important meetings and failing to meet deadlines on time.

Why do we develop the habit of procrastination?
There are many reasons why people procrastinate. Some of the reasons are listed below:
1. Fear that a task is unpleasant or unfamiliar
2. Fear of something new that has never been done before
3. Fear of changes that are unknown to the individual
4. Fear that the completed task will not meet expectations
5. Fear of failing to complete the task due to lack of understanding
6. Fear of doing something that does not follow the standard rules and guidelines that the person has been familiar with all through his life

Ways to overcome procrastination:

1. Remember nothing can be achieved in life without focus. We need to know what we want to do by starting with a clear idea of how a particular task will begin and what will be the end result. This is needed to help keep you motivated and having a clear cut goal to achieve the task efficiently and effectively. Learn to plan your day, by asking yourself crucial questions like why you need to complete a task and how you are going to complete it. Set a realistic deadline to finish the task and makes sure that you achieve it in the allotted time.

2. You have set a target and decide for yourself on what needs to be done to meet the deadline on time. This can be effectively done by making a note of all the information and materials that are needed to complete the task and to look for ways to cut down on activities that are not essential to the given task and that can be avoided at the present time.

3. People who learn how to manage time effectively have won half the battle, as time plays a crucial role in everything that we do. Try to avoid negative thoughts and those that create doubts in your mind about your ability to meet the deadline and try to spend as much time as possible on your work.

4. Remember that you need to take responsibility for your your work and do not rely on others to get work done for you. When a task is assigned to you avoid making excuses and instead invest in utilizing your time and efforts to make your work unique and recognized by one and all.

5. Learn to keep yourself in a positive frame of mind by getting rid off negative and discouraging thoughts as you are your own best friend. During difficult times like this, you need to keep yourself motivated by being self-confident and having a positive outlook and avoid paying attention to anything that may hinder your progress.

6. Success and failure is a part of life. So, eliminate the fear of failure from your mind and see how it work wonders for your ability to get work done.

7. Have confidence in your skills and be prepared to try out new ways of completing tasks as this will help you to learn and grow and give you the self-belief and knowledge to complete a given task, no matter how difficult they maybe.

Procrastination is not easy to overcome and takes a lot of time and effort to overcome but if you are persistent and willing to change yourself, then you are surely on your way to becoming a productive individual who can contribute a lot to the well-being of yourself as well as others around you.

Author: Decub        
Posted Date: 07/30/2013    Points:2    

procastination is actually a thief of time and schedules and by extension, is capable of drawing one back towards achieving good and reasonable things in life. Most times some people discover that they are losing out after the damage of "let''s leave it tomorrow" has been done.
Author: ushakiran        
Posted Date: 08/09/2013    Points:2    

Most of us have this habit since it is inherent in human beings.Unless one is careful and has a steady committed mind set, it is very easy to fall into the trap and keep putting things off all the time..

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