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How parents can help teenagers cope with puberty problems and teenage stress.

Teenage is a transition phase during which a pretty young girl grows into a graceful lady and a clumsy guy turns into a handsome young boy. This is a period between puberty and adolescence. Our experiences are different and unique as we undergo the process of transformation. In this article I will highlight the problems that teenage girls and boys face and about which they are reluctant to speak. This article will help parents support their son/daughter.

Five foods that help you in getting clear skin!

Pollution, stress and other hormonal changes affects our skin. A balanced diet can gives us a clear, beautiful skin and it prevents premature aging. It is better we take care of our diet rather than using chemical filled cosmetics and make-ups.

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