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How to Prevent Post-Exercise Food Cravings to Lose Weight

Post exercise period makes us really hungry. As a means to beat boredom, hunger or post exercise craving, we reach out to food. It then becomes a habit and weakness. Do not starve yourself but make some healthy food choices. Opt for cereal and oatmeal to beat the food cravings and food related headaches.

Spreading Happiness is Spreading the Good News

The birth of Jesus brought a Good News to the world. An angel of the Lord appeared to the shepherds in the field, he gave them good news of great joy for all people. Christians are supposed to share this Good News with all and make others happy.

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